4 episodes
Yoga Masala Chat Ann
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- Health & Fitness
Yoga Masala Chat is a podcast made in Singapore that explores a range of topics weighing in the minds of the modern yoga practitioner. Each episode is presented in a “chat” format between the host and a guest from different fields of expertise. “Chat” also refers to a bite-sized (often savoury) street snack in India. In a similar fashion, Yoga Masala Chat aims to breakdown topics in an easy-to-understand format.
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Ep 4 – Living with Covid and what could help
I spoke with a good friend and fellow colleague based in the UK, Anthea Pitt, who has recently been diagnosed with coronavirus. She bares it all - from the moment of diagnosis, the struggles she face and how mindful breathing helps.
For more info on Covid support, consider the following -
The Body Politic support group: https://www.wearebodypolitic.com/covid19
BBC podcast about neurological and cardiac implications of the virus: https://www.bbc.co.uk/sounds/play/w3cszh0d
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Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music)Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music) -
Ep 3 – Coping mentally and emotionally in a locked-down world
Desiree Zou, a psychologist by training, and founder of The Beingwith Practice, joins me in this episode to discuss the topic of mental wellness in a lockdown. Amongst the chatter, we explored various forms of ‘coping’, whether mental health is still a taboo in society, and how being in a lockdown could provide the opportunity to see things with more clarity.
Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music) -
Ep 2 - Why do we need pain anyway?
In this episode, I'm joined by local osteopath and yoga teacher Bryan Ng to discuss what constitutes physical pain, whether pain can be good news, and how to manage pain. Find out more about Bryan’s upcoming webinar on May 30th - bit.ly/painfreewebinar.
Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music) -
Ep 1 - Yoga in the time of coronavirus
Hello and Welcome to the Yoga Masala Chat Podcast.
My name is Ann and I am an Ashtanga yoga practitioner and teacher based in Singapore.
In this first episode, I speak to my dear friend, Angie Cartwright, who is also a passionate yoga teacher from Sydney. Tune in to our discussion on how the yoga practice and industry is evolving in the midst of the coronavirus outbreak, and where will this lead us to?
Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music)