Yoga Olamit Yoga Olamit

In this episode, we speak with Evan about advice that he would give to practitioners of yoga, from those who are just beginning their practice to more experienced yoga students.

In this episode, we speak with Rayna about how yoga can be a great tool for soothing yourself in stressful situations, both in your work and your everyday life, as well as an effective way to cleanse yourself of negative energy.

In this episode, we speak with Lisa about how yoga is a healthy way to prioritize yourself, as well as to challenge your mind and body.

In this episode, we speak with Jordana about how yoga and mindfulness practices can allow you to explore different mindsets in a comfortable setting, as well as her interest in the community aspect of yoga.

In this episode, we speak with Leah about how yoga is beneficial both physically and mentally, how it is helpful for artistic expression, and also how communities like yoga prosper best when they are open and accessible.

In this episode, we speak with Andy about yoga being very applicable to other realms of life, how yoga helps him to cultivate body awareness, and how yoga helps with his comfort level in frustrating situations.