15 min
Episode 19 — Andy Ark Yoga Olamit
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- Health & Fitness
In this episode, we speak with Andy about yoga being very applicable to other realms of life, how yoga helps him to cultivate body awareness, and how yoga helps with his comfort level in frustrating situations.
In this episode, we speak with Andy about yoga being very applicable to other realms of life, how yoga helps him to cultivate body awareness, and how yoga helps with his comfort level in frustrating situations.
15 min