11 episodes
Yoga with Matt Matt Mulcahy
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- Health & Fitness
An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on time, to full-length live classes from Matt’s teaching both in-person and online.
Matt is based in Brisbane and specialises in Vinyasa and Restorative yoga, where he blends alignment, strength and mindfulness, allowing his students to unlock physical and emotional potential. If you enjoy these practices, you can sign-up to his full on-demand catalogue by visiting his website (mattmulcahyyoga.com).
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A New Year's Yoga Nidra
A 20 minute yoga Nidra practice designed to enter the new year in a way that is calmer, with greater resilience and a healthy outlook.
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Yoga Nidra for Better Sleep
A 35 minute yoga Nidra practice to induce relaxation for deep rest and sleep.
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Salutations for the Morning
A 30 minute all-round practice designed to increase your flexibility, strength and mental focus ready for the day ahead.
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Strong Hips, Healthy Spine
A 30 minute practice to explore how the relationship between the outer hip and spinal mobility.
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Meditation for Fatigue and Tiredness
A 20 minute reclined meditation to ease nerves and allow you to return to your more natural state.
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Post-Run Stretch Down
A 20 minute practiced designed to do straight after a run, aimed at easing tension in the legs and around the hip joint.
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