1 episode

Listen as I connect all things to Yoga

Yogistrength Beth Polensky

    • Health & Fitness

Listen as I connect all things to Yoga

    Stay in The Moment

    Stay in The Moment

    How Trauma Sensitive Yoga can help you stay in the moment and heal you.

    This episode is also available as a blog post: http://yogistrengthwi.com/2021/06/26/stay-in-the-moment/

    • 4 min
  • © Beth Polensky

Top Podcasts In Health & Fitness

Problem Solved with Therapy Jeff
Problem Solved with Therapy Jeff
Jeff Guenther (AKA Therapy Jeff) & Wave Podcast Network
The Mind Full Podcast
The Mind Full Podcast
Dermot Whelan
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
Passion Struck with John R. Miles
John R. Miles
Trauma is Expensive© Counting the Cost, and Making the Change!
Trauma is Expensive© Counting the Cost, and Making the Change!
Micah Bravery
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes