19 episodes

“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.

Your Life, Your Design Sophie Khoo

    • Health & Fitness

“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.

    A Call for Empathy

    A Call for Empathy

    Have you seen the Tinder Swindler on Netflix yet? This story is about a man who uses the popular dating app, Tinder, to meet and emotionally manipulate women into financially supporting his lavish lifestyle.

    If you have, what were your first thoughts? I came across many comments saying how the women were stupid for trustng him and even read somethat suggested to women were just being greedy. But, did you ever sit back and wonder, “Did these women deserve what happened to them?”.

    Join us as we discuss the deeper meaning behind empathy and use those feelings to meet them where they are and use those feelings to make your decision.

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/



    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 20 min
    Feeling Time Poor? Master Your Time with These Simple Steps

    Feeling Time Poor? Master Your Time with These Simple Steps

    Are you a master of your time or a slave to it? Do you find your schedule is often back-to-back-to-back?

    Constantly being stressed, feeling overworked and running out of time. If that statement resonates with you, this is the podcast for you. In this episode, we discuss strategic ways that you can master your time and learn how to idle intentionally.

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/



    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 29 min
    Curious about Curiosity

    Curious about Curiosity

    Are you a curious person? When exploring the topic of curiosity I walkway thought that it was a positive emotion. However, this doesn’t seem to always be the case.

    But what is curiosity? What does it mean? What really drives it? What strategies can we adopt to stay curious?

    In this episode, we are going to attempt to answer these questions by exploring the 5 different types of curiosity and the 4 archetypes of courageous people.



    5 Dimensional Couristy Scale: https://bit.ly/FiveDimensionalCuriosityScale

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/



    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 30 min
    Getting “Unstuck”

    Getting “Unstuck”

    Do you feel like your life is passing you by, feeling stuck in your life, at work, in your city? Do you find yourself asking “what should I be doing with my life?”.

    In today’s episode of the “Your Life, Your Design” Podcast we will explore some of the ways we keep ourselves from living our best lives. And come up with some strategies that we can use to get ourselves “unstuck”.

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/







    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 18 min
    Want to live a life true to yourself? Get in touch with your personal values

    Want to live a life true to yourself? Get in touch with your personal values

    Are you living the life you want? Or are you living the life you feel like you “should” be living? In today’s society, we often feel pressured to do things and be things that don’t align with our personal values. All because this is the acceptable path and a path a successful person takes.

    But, does that path feel right to you? Do you even know what feels right to you? Well if you’re unhappy with your day-to-day life then there is a good chance that you’re not living your true authentic self.

    In today’s episode of the Your Life, Your Design podcast we go over how to identify these feelings and steps to take to design the life of your dreams.

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!



    REIGNITE YOUR SPARK (Free course): https://sophiekhoo.thinkific.com/courses/reignite-your-spark



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/







    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 22 min
    Dump Your Inner Critic with Self-Compassion

    Dump Your Inner Critic with Self-Compassion

    Can you believe we are already into the second week of the new year? This week I wanted to focus our energy on learning to give ourselves the self-acceptance and respect we deserve. We’ll go over ways on how not to beat yourself up for not achieving a goal and learn that society doesn’t define you, you do.

    If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!

    Take the self-compassion quiz here: https://self-compassion.org/self-compassion-test/



    Let’s Connect:

    IG: @sophiekhoo.coach

    Website: https://www.sophiekhoo.com/







    Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

    Music promoted by https://www.free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 18 min

Top Podcasts In Health & Fitness

The Mind Full Podcast
Dermot Whelan
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Passion Struck with John R. Miles
John R. Miles
The Laura Dowling Experience
Laura Dowling
Huberman Lab
Scicomm Media