Youth Action Talks High School Youth Action Team

The beginning to finding solace and the genesis of recovery is learning how to express yourself. Join Lily, Shooka, Ayushi and Ms. Keller, a Mental Health Specialist at Northwood High School, as they discover the art of advocating for yourself and seeking help from others. After all, we know that personal wellness should be a priority, but how exactly can we honor it?

In the second part of this month’s mental health episodes, we sit down to talk about how we can advocate for our friends and loved one’s mental health. Wellness Coordinator Mrs. Humphreys answers our pressing question about taking care of our friends and ourselves. Here is a master list to resources: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ 

Welcome to the first part of this month's mental health episodes! For this episode we talk specifically about the stigmas associated around mental health along with acknowledging  and normalizing mental health. Join us as we talk with Lisa Osmanian all about proper reactions to mental health and the importance of destigmatization. 

Soak up all the good vibes during this month's last breathing exercise!

Get ready to feel refreshed after our second breathing exercise this month. 

Take 6 minutes out of your day to breath, relax, and let go of all your stress!