8 episodes
Zen Time with Goddess of Healing Mira Om
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- Health & Fitness
Hello!! This is all about health and spirituality: Holistic mental health, Emotional de-stress, Lifestyle Therapy, Ayurveda, Vedas, Yoga therapy, Reiki, spirituality, emotional wellness, alternative health. More info and support at www.miraom.com. (Open for counselling & lifestyle coaching). Is health all about various pills & shakes? Is there anything beyond it? Are there intriguing leads out there? This podcast will cover wellness stories, your queries, and collective healing wisdom. Share, subscribe and ask me questions ! 🙂
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# 9 How is Anxiety Aggravated by an Imbalanced Lifestyle?
After some stressful episodes in our life, anxiety can become a way of life. It tends to build up and grow like a 'crazy bat driving us nuts'. But that does not have to be so. If we take the time to deconstruct stress, then we can reconstruct calm. Let us understand, repair, and establish the opposite of anxiety.
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#8 Heart Therapy - anger reduction with Metta Loving-Kindness meditation
How to soften and transmute anger ? Buddha’s Metta Loving-Kindness meditation is an excellent healing tool. It’s benefits verified with research studies. Pali canon states, “One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and – if penetrating no higher – is headed for [reborn in] the Brahma (heaven like) worlds.” (Source:Wikipedia)
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#6 Is Reiki Useful in this Century?
What is Reiki? Where did it come from? And what are its uses? A personal perspective brought by MiraOm. (https://miraom.com/. #reiki #reikipractioner)
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#4 From Survive to Thrive - how to be a Better Person
What are the essential components to be better, successful or happier? How to make this shift?
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#3 Sleep Better with 3-Step Lifestyle Therapy
Good, nourishing sleep is a learnt and cultivated art. An art or rather habits that bring you not only better sleep, but happiness as well.
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#2 Three Perspectives on Immunity
Comparing the take of 1) Modern Western medicine 2) Ayurveda 3) Edgar Cayce on understanding & boosting immunity.
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