Duality And Non-Duality In Yoga Philosophy Breathing Deeply Yoga Therapy & Meditation

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In today’s episode, Breathing Deeply Lead teacher, Brandt, discusses duality and non-duality in the yoga tradition. Learn the conceptual difference between non-duality and duality in yoga philosophy and how to can be applied to guide our practice and meditators and meditation teachers.

This was a clip taken from our Meditation Mentor Certification Program.

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Timestamps:
00:00 - Intro
00:28 - The opposition of duality and non-duality
01:31 - The goal of meditation from a dualistic perspective
02:18 - Duality and the Yoga Sutras
04:57 - Non-duality and the Spandakarika
08:59 - How duality and non-duality work together
09:44 - Orientation of reality through the Tao
10:36 - Stanzas from the Tao Ti Ching
11:48 - Contemplating duality vs non-duality as part of our practice

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