Finding Meaning Mark & Annette Anderson

The podcast episode discusses the idea that true happiness lies not in chasing happiness itself, but in pursuing meaning and value. It explores the difference between chasing happiness and finding happiness, emphasizing that happiness is a byproduct of living a purposeful life and aligning actions with core values. The importance of this conversation is highlighted, as it offers a fresh perspective on finding fulfillment and moving away from attachment to external achievements. By prioritizing core values, individuals can develop a clear sense of purpose, which provides direction, motivation, and resilience in the face of challenges. The transcript explores the process of determining core values, understanding their impact on attitudes and actions, and the link between core values and psychological well-being. It emphasizes the need for self-compassion, self-reflection, and personal growth, as they contribute to a meaningful life. Ultimately, the transcript encourages listeners to shift their focus from chasing happiness to embracing purpose and living in alignment with their core values.

This podcast episode delves into the theme of finding meaning in life and highlights the importance of self-discovery. The hosts discuss their journey in defining their mission and how it has led them to focus on hope and providing tools for living one's best life. They emphasize the significance of emotional resilience and offer insights on healing as a lifelong process of recovery and growth. The episode also touches on the concept of loss in various forms, such as losing loved ones, priorities, or direction in life. The hosts aim to help listeners identify commonalities to regain a sense of purpose and explore the tools needed to navigate their personal journey of self-discovery and Finding Meaning.

Dear Hope Seeker, 
Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. 


Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is the cofounder and chief nursing officer of a startup digital healthcare platform, Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. 


On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others who are facing difficult challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.
Oath Care
BOOKS
W. Tom Boyce,
The Orchid and The Dandelion: Why Some Children Struggle and How
 All Can Thrive
Shefali Tsabary,
The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
Bessel van der Kolk,
The Body Keeps the Score
Robert W. Sapolsky,
Why Zebras Don’t Get Ulcers
Elizabeth Blackburn and Elissa Epel,
The Telomere Effect
Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership



ACES
ACEs
 Ted Talk: by Nadine Burke Harris
ACE quiz Center on the Developing Child, Harvard University:
The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATH
Website: https://www.oathcare.com/
(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210
(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

Dear Hope Seeker, 
Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. 
Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. 
On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.


BOOKS


W. Tom Boyce,
The Orchid and The Dandelion: Why Some Children Struggle and How
 All Can Thrive
Shefali Tsabary,
The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
Bessel van der Kolk,
The Body Keeps the Score
Robert W. Sapolsky,
Why Zebras Don’t Get Ulcers
Elizabeth Blackburn and Elissa Epel,
The Telomere Effect
Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership


ACES
ACEs
 Ted Talk: by Nadine Burke Harris
ACE quiz Center on the Developing Child, Harvard University:
The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATH
Website: https://www.oathcare.com/
(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210
(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, these tips can help you feel more in control, connected, and at peace. Give them a try and see how you feel! And remember, even if it doesn't seem like it sometimes, you can make a fundamental change in your life. You are capable of managing your stress. And you are capable of finding hope, even in the darkest of times. Miracles happen daily, so keep hope alive and don't give up on yourself. You got this!

It's hard to focus on anything else when we're constantly worried or feeling overwhelmed. The true self is about accepting who you are and being okay with it. Change can be difficult but worth it in the long run. Stress management is an important skill to learn. Hope is essential in times of hardship. Miracles happen when we least expect them. In this episode, our guest Phil Barth shares with you seven simple ways to reduce stress and start living a happier, more productive life. Phil took his doctor's advice and learned how to do something about the stress in his life after suffering a heart attack. You don't have to go through this alone. These solutions will help take the edge off without going to therapy. Phil's story proves that change is possible and miracles happen when we open our hearts and minds to them. So grab your favorite beverage;  sit back, relax, and enjoy the show!

Find Phil's Book on Amazon
https://www.amazon.com/Phil-Barth/e/B01N2B05EQ%3Fref=dbs_a_mng_rwt_scns_share

The Journey To The Real You