53 episodes
Heal View w. Anshika Anshika Rathore
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- Education
Hi, I’m a mental health advocate, farm stay director, and a practitioner. I’m working towards improving access to mental healthcare in India.
Apart from work, I enjoy writing songs, swimming, and reading.
You can read about my work here: www.farmaavjo.com
Rate & review the podcast if you enjoy it. That means a lot to me.
If you have something to say, mail me, mailing back is a hobby: heal.wellnesscommunity@gmail.com
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DoAble: What can you do about a Burnout?
Through this episode we learn about research backed practices that are feasible on a day to day basis and may help manage burnout.
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Day 13: Staying your Ground
song: https://open.spotify.com/track/5W7sHs6RBdwjgHbw4svh50?si=_fLzYA_iQ-GYNKvjga6J9w
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Day 12: Feeling Strength, Within
song: https://open.spotify.com/track/2l6fPqfcWjbGvqVZBEdRsG?si=URUXQJOPQLuxgssNdXDIMA
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Day 11: Feeing Free
song: https://open.spotify.com/track/6ojZsSfUuRUC4VxtWLUAdi?si=xCMQ8tpNSwKEmwnbjRz2Lw
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