How To Evaluate Imbalances In The Unconscious Mind Using Ayurveda In Yoga Therapy Breathing Deeply Yoga Therapy & Meditation

This episode is about the framework of Ayurveda and how it relates to the Vijnanamaya Kosha, which is the wisdom body or the unconscious mind.

One way to balance this kosha is with different meditation techniques. We use these meditation techniques differently based on imbalanced doshas from the Ayurvedic system.

Imbalances in the doshas, will cause imbalances in the vijnanamaya kosha in different ways and in today's episode that is what we will be diving into.

You will learn different practices and meditation techniques to balance the vijnanamaya and how to tell whether someone has a vata, pitta or kapha imbalance in this kosha.

This was a clip taken from inside the Vijnanamaya Kosha Module of our Yoga Therapy Foundations Program.

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Om Shanthi

Timestamps:
00:00 - Intro
00:29 - Balancing the vijnanamaya kosha with the doshas in yoga therapy
02:34 - Different meditation techniques for each dosha
05:13 - How can you tell when vata is imbalanced in the vijnanamaya kosha?
06:13 - How can you tell when pitta is imbalanced in the vijnanamaya kosha?
07:40 - How can you tell when kappa is imbalanced in the vijnanamaya kosha?
08:50 - The knock-on effect of these imbalances in the vijnanamaya kosha


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