10 episodes

How Would I Know? is a transformative self-improvement podcast. Nikki Evans, a trauma specialist and mindset coach, explores profound questions and themes that challenge listeners to rethink their perspectives and embrace a life of abundance and fulfilment. With new episodes every Wednesday, Nikki invites you on a journey to discover insightful answers to life's complex questions, guiding you towards clarity, purpose, and a deeper understanding of how to navigate your personal and professional life with grace and resilience.

How Would I Know‪?‬ Nikki Evans

    • Self-Improvement

How Would I Know? is a transformative self-improvement podcast. Nikki Evans, a trauma specialist and mindset coach, explores profound questions and themes that challenge listeners to rethink their perspectives and embrace a life of abundance and fulfilment. With new episodes every Wednesday, Nikki invites you on a journey to discover insightful answers to life's complex questions, guiding you towards clarity, purpose, and a deeper understanding of how to navigate your personal and professional life with grace and resilience.

    How to build an online brand (w/ Sinead Hegarty)

    How to build an online brand (w/ Sinead Hegarty)

    Sinead Hegarty talks how she build her online brand with Nikki Evans. Sinead shares how she accidentally became a entrepreneur who turned her personal passion into a large online presence and built her community. Learn insider tips on leveraging social media to connect authentically with your audience and the secrets to fostering a community that eagerly engages with your brand.



    Connect with Sinead:

    Instagram | The Brave Way



    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.

    Connect with Nikki:

    Instagram: ⁠⁠⁠⁠⁠⁠@nikkiofficially⁠⁠⁠⁠⁠⁠

    Grow Your Mind with Nikki: ⁠⁠⁠⁠⁠⁠Mind Health School⁠⁠⁠⁠⁠



    This podcast episode was produced by ⁠⁠⁠⁠⁠⁠Dreamers Agency

    • 25 min
    How you can change your life in 15 minutes (w/ Sinead Hegarty)

    How you can change your life in 15 minutes (w/ Sinead Hegarty)

    Sinead Hegarty reveals how just 15 minutes of meditation can reshape your life, fostering personal growth, enhancing relationships, and boosting focus. We share personal experiences and practical tips for integrating meditation into daily life, tailored for the modern pace. Gain insights to inspire and transform your wellness and mindfulness journey.



    Connect with Sinead Hegarty:

    Instagram: ⁠⁠@sineadheg

    Meditation Course: www.thebraveway.co



    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.



    Connect with Nikki:

    Instagram: ⁠⁠⁠⁠⁠@nikkiofficially⁠⁠⁠⁠⁠

    Grow Your Mind with Nikki: ⁠⁠⁠⁠⁠Mind Health School⁠⁠⁠⁠⁠



    This podcast episode was produced by ⁠⁠⁠⁠⁠Dreamers Agency

    • 20 min
    How to move through fear of judgement

    How to move through fear of judgement

    Are you more afraid of what others think of you, or are you your own harshest critic?

    How do your childhood experiences shape your adult fears and judgments?

    Can confronting your darkest fears illuminate your path to your truest self?



    This episode tackles the tough topic of judgment and how it shapes our confidence. From the playgrounds of our childhood to the adult worlds we navigate, the shadows of judgment follow us — but what if we could step into the light?



    This Episode Is For You If:


    You've ever felt paralyzed by the fear of judgment, whether from others or yourself.
    You're curious about the impact of past experiences on your present self-limitation.
    You're ready to confront your darkest fears and illuminate a path to your truest self.



    What You'll Learn:


    Why we judge ourselves more harshly than anyone else could.
    The impact of past hurts on how we view ourselves today.
    Simple steps to start seeing yourself in a new, empowering light.



    Teaser:
    "Ever felt like you're under a microscope, in the gym or anywhere else, convinced everyone's judging you? Nikki and Courtney unravel this feeling, showing you why those eyes you feel on you might just be your own."



    Reflection Point:
    As you tune in, think about this: How many of your fears about what others think are actually about what you think of yourself?

    Connect with Courtney Wallbank from Glow and Grow Co:

    Instagram: ⁠@thegrowglow.co⁠



    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.



    Connect with Nikki:

    Instagram: ⁠⁠⁠⁠@nikkiofficially⁠⁠⁠⁠

    Grow Your Mind with Nikki: ⁠⁠⁠⁠Mind Health School⁠⁠⁠⁠



    This podcast episode was produced by ⁠⁠⁠⁠Dreamers Agency

    • 25 min
    How to find your confidence

    How to find your confidence

    Do you want to step into a life of confidence?

    Want to understand confidence and how to cultivate it in your life?



    This episode peels back the layers on what it really means to find and nurture your confidence. We dive deep with a special guest, a renowned coach dedicated to helping women break free from anxieties and fears, empowering them to seize life with both hands.



    Episode Highlights:


    Understanding Confidence: What does it truly mean to be confident, and why is it more than just being the loudest in the room?
    Awareness First: Learning the crucial role of being aware of your thoughts and emotions in building confidence.
    Desire for Change: Identifying what you truly want is the first step toward meaningful transformation.
    Actionable Steps: Simple, effective strategies to start your journey towards greater confidence today.



    Connect with Courtney Wallbank from Glow and Grow Co:

    Instagram: @thegrowglow.co



    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.



    Connect with Nikki:

    Instagram: ⁠⁠⁠@nikkiofficially⁠⁠⁠

    Grow Your Mind with Nikki: ⁠⁠⁠Mind Health School⁠⁠⁠



    This podcast episode was produced by ⁠⁠⁠Dreamers Agency

    • 31 min
    How to grow your mind

    How to grow your mind

    How do you start to grow your mind if you are new to mindset development?

    What are the fundamentals for someone beginning their journey in mindset development?



    In this episode, we strip back the complexities surrounding mindset development and offer straightforward, actionable advice for those just starting or seeking to revisit the basics. Whether you're new to the concept or a seasoned learner looking for a refresh, we provide clear insights into initiating personal growth.



    Episode Highlights:


    Mindset 101: What's the starting point for enhancing your mental health?
    The Role of Self-Awareness: Understanding its importance in personal development.
    Setting Desires: How knowing what you want is the first step to getting there.
    Recognising Patterns: Identifying and changing repetitive behaviours that hold you back.

    For anyone ready to take control of their mental well-being and explore practical self-improvement techniques, our community is here for you. Reach out on Instagram for exclusive access to our Mind Health School, featuring straightforward guides on emotional intelligence, confidence, and self-love.



    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.

    Connect with Nikki:

    Instagram: ⁠⁠@nikkiofficially⁠⁠

    Grow Your Mind with Nikki: ⁠⁠Mind Health School⁠⁠



    This podcast episode was produced by ⁠⁠Dreamers Agency

    • 21 min
    How to know if they are "the one"?

    How to know if they are "the one"?

    Wondering how to tell if someone is right for you?

    Did you let "the one" go?



    In this episode, we look into the dynamics of modern dating, the science behind attachment styles, and the quest for finding 'the one.' We'll explore how our own attachment patterns influence our relationships, the importance of shared values and visions for a lasting connection, and offer insights into navigating the complex world of dating. By understanding these key elements, we aim to provide alternative pathways to forming meaningful and fulfilling relationships, underscoring why a deep connection often transcends conventional dating advice.



    Episode Gems:


    Decoding Attachment Styles: Simplifying how your attachment style impacts your love life.
    Values & Visions: Why sharing similar values and visions matters in a relationship.
    Navigating the Dating World: Practical tips for meaningful connections.

    For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.



    Connect with Nikki:

    Instagram: ⁠⁠@nikkiofficially⁠⁠

    Grow Your Mind with Nikki: ⁠⁠Mind Health School⁠⁠



    This podcast episode was produced by ⁠⁠Dreamers Agency

    • 18 min

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