156 episodes

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

Living Deliberately with Shira Gura Emotional Well-Being Coach

    • Mental Health

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

    152: Getting CLEAR (during the Corona virus)

    152: Getting CLEAR (during the Corona virus)

    Last week's episode I reviewed with you how to get unSTUCK using The unSTUCK Method.
    This week, tune in to how you can get yourself CLEAR every morning, especially during the challenging times of the Corona pandemic we are living in.
    It's not enough to get yourself unSTUCK.
    You need to know how to prepare yourself ahead of time, no matter what the circumstances are outside of you.
    Tune in to today’s episode to learn exactly how to do that.

    • 25 min
    151: On Getting unSTUCK (during the Corona Virus)

    151: On Getting unSTUCK (during the Corona Virus)

    So many people around the world are feeling stuck during this Corona pandemic.
    They are stuck on fear, anxiety, worry, uncertainty, anger, frustration, resentment, blame, and many more emotions.
    The problem is, even if people feel justified with their emotions, staying stuck isn't serving them, nor is it helping the people around them.
    Now, more than ever, we all need to get unSTUCK, both as individuals and as a collective humanity.
    Tune in to today's episode to learn how.
    www.shiragura.com

    • 18 min
    150: On Your Why

    150: On Your Why

    In last week's episode, I spoke about what it is you want to create.
    In this week's episode, I speak about your WHY.
    Your WHY is incredibly important because if it's not compelling enough, than when you begin to step out onto your journey towards living deliberately, your lower mind will very likely hold you back, rather than support you in moving forward.
    In this episode, I share with you about what I want to create during the Corona virus pandemic and what my WHY is.
    What's yours?

    • 21 min
    149: On Creating

    149: On Creating

    To live a deliberate life, the first thing you need to do is know what your starting point is.
    What's going on in your life that just isn't working for you?
    It all starts with awareness.
    There may be more than once place, but for now, I encourage you to choose just one.
    Once you identify that place, the next step is to recognize what it is you want to create.
    Tune in to today's episode to learn more about how you can access the "creator" qualities inside of you.

    • 18 min
    148: You are Loved

    148: You are Loved

    Please tune in to what may my most important episode that I will ever broadcast.

    If you are a parent, a grandparent, or someone who needs to hear the words, "You are loved," you don't want to miss this episode.

    Click below to join my campaign to help ensure every child around the world feels loved and worthy!
    https://www.kickstarter.com/projects/youareloved/you-are-loved
    Thank you.

    And I love you.

    • 12 min
    147 On the Upper Brain

    147 On the Upper Brain

    This episode is dedicated to understanding (in a very general sense) the "upper brain."

    From my experience, the more you understand how your brain works, the more you'll be able to create the life you want to live and the live it deliberately!

    www.shiragura.com

    • 19 min

Customer Reviews

jolev7 ,

Insightful and inspiring

Shira has a simple method of helping you rethink your emotions and enjoy your life more. She shares her own experiences honestly and humourously. I see her examples reflected in my own life and it helps me become more of the person I want to be.

green2312 ,

Practical and encouraging support in dealing with life's challenges

Shira has such an optimistic and encouraging style. She shares many of her own stuck spots (which are so relatable) as well as how she gets herself unstuck. Each episode is both practical and encouraging. I highly recommend listening.

עדאל ,

A beautiful, insightful method

Shira is inspiring, intelligent and insightful. Listening to her voice and choice of words helps make life seem easier to tackle. I highly recommend her podcasts.

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