3 episodes
No 'S' Words Erika Hawley and Brittany Shepard
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- Religion & Spirituality
Co-hosts Erika Hawley and Brittany Shepard listen to voicememos from themselves, from each other, and from others. For self development, deep dives, mindset, soul work, magic, and a whole lotta real talk.
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Episode 3 Year of the bear: the work and letting go
Episode Notes
In this one, Erika and Brittany listen to a voice memo/super top secret (lol) convo between Erika and her partner. Listen in to some kitty purrs and Erika's Year of the Bear before we dive into doing "the work" and learning how and when you're ready to let go.
Music: Synapse by Shane Ivers - https://www.silvermansound.com -
Episode 2 The process and intention setting
Episode Notes
Welcome back (or welcome for the first time) to No 'S' Words! Listen in as Erika and Brittany share a voice memo "from the archives" (aka December 2020). We talk the process and how to not judge yourself but instead be curious. We talk intention setting and how to come at it from a place of love. And, we introduce you all to the magic juice that we've been experiencing called EMDR.
Send us voice memos in response, please.
Music: Synapse by Shane Ivers - https://www.silvermansound.com -
Episode 1: On Extroverts Needing Space
Episode Notes
Erika and Brittany welcome you to the show! Get a little taste of what this podcast is all about, plus we take our first dive into one of our voice memos. This one has some musings about what it means to be an extrovert, protecting and recycling energies, and even a little throat-punchy goodness from Erika to Brittany.
Music: Synapse by Shane Ivers - https://www.silvermansound.com