32 min
Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness Self Care with Lauren & Blair
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- Society & Culture
Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.
Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.
32 min