Self Care with Lauren & Blair Self Care with Lauren & Blair
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- Society & Culture
Self Care with Lauren & Blair: The podcast that focuses on all things self care, from nutrition, to fitness, to mindfulness.
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Self Care with Lauren & Blair: Nutrition
Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)
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Self Care with Lauren & Blair: Life Updates
After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more.
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Self Care with Lauren & Blair: Debunking Self Care Myths
Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.
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Self Care with Lauren & Blair: Spring Self-Care Routines
After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!
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Self Care with Lauren & Blair: New Years Intentions
Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.
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Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness
Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.