31 episodes
Highly Sensitive Club Stephanie Linn
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- Education
Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.
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31. Attachment Styles and High Sensitivity
TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health professional.
If you're feeling emotionally safe and functional in your day-to-day life, this episode provides a framework to look at the ways you're acting in relationships with others and yourself and how these attachment styles might appear in your life.
A particular attachment style is very common for Highly Sensitive People (HSPs), so knowing more about it and how to create new habits and patterns could be a game-changer for you.
Disclaimer: Stephanie Linn is a certified professional coach, not a mental health professional. The information in this episode is intended for learning and personal growth purposes only. Please seek out additional support if this topic brings up difficult emotional responses for you.
To learn more about your attachment style and your personalized plan to incorporate this framework into your fully-functional growth journey, book a call with me:
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29. Why is Coaching so Valuable for HSP?
Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your mind?
If you answered yes, this week's episode is for you. Learn the 5 ways working with a coach is crucial for Highly Sensitive People (HSP) to grow and succeed much faster and easier than trying to do it all alone.
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28. High Sensitivity isn't Static
Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can overcome?
Listen to this week's episode of the Highly Sensitive Club to get a boost of inspiration that whatever your experience is of high sensitivity now, you can always change it and grow.
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27. Are Highly Sensitive People the Same as Empaths?
In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives.
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26. How to Stop Taking Things Personally
Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?"
Are you the kind of person who immediately tries to fix things whenever anyone around you feels upset in any way?
Not only do you not have to feel offended or take things personally, but when you learn how to let things roll off you as a Highly Sensitive Person, you can use all of your gifts and precious energy on the things that really matter.
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