Metabolic Freedom With Ben Azadi Ben Azadi
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- Health & Fitness
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender
Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate.
In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries.
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*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[07:40] Corporate Dominance and Regulatory Disparity in the Food Industry
Brett highlights how many large, publicly traded companies dominate the food supply chain. These companies prioritize profit at the expense of producing healthy, nutritious foods. Their focus on efficiency may lead to the proliferation of ultra-processed foods. Brett discusses the discrepancy between government regulations on food options in public schools, where nutritious choices like whole milk are restricted while highly processed options are available. [12:30] Brett's Path to Healing Through Nutrient-Rich Diet
Brett's journey with ulcerative colitis led him to reevaluate his diet. He made a conscious decision to prioritize nutrient-dense foods, particularly animal protein, as a means of healing. Despite financial constraints, Brett opted for investing in high-quality, nourishing foods, rather than relying on medications. He emphasizes the cost-effectiveness of preventive healthcare through dietary changes, compared to the financial burden of hospital bills. [19:40] The Financial Benefits of Healthier Dietary Choices
Brett highlights the importance of quantifying the cost savings and benefits associated with making healthier dietary choices. Compare the cost of grass-fed meat at the grocery store versus fast food options like Taco Bell, as well as the financial savings from fasting. [32:50] Prioritizing Protein Intake
Brett emphasizes the importance of simplicity for dietary choices. He suggests aiming for a gram of protein per pound of ideal body weight from animal products. By sticking to protein sources that you enjoy, you can establish a solid foundation for their nutritional intake without getting overwhelmed by sourcing or other details initially. [39:35] Dietary Flexibility: Finding Balance Beyond 'The Meat Mafia'
Despite having a podcast called "The Meat Mafia" and sharing his healing journey with animal products, Brett acknowledges the importance of dietary flexibility. He mentions that while the majority of his calories come from animal products, he incorporates fruits, vegetables, and other foods prepared by his girlfriend. This highlights the idea that dietary approaches should be adaptable to individual preferences, tolerances, and circumstances. [47:50] Rethinking Agriculture's Impact
Brett highlights the misconception that agriculture, particularly conventional methods involving confined animal feeding operations (CAFOs), contri -
#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi
If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.
Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.
I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods.
Resources Mentioned:
The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com
I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com
Resources for this episode:
Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com
I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com
Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp
The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com
Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com
4th & Heart Grassfed Ghee https://amzn.to/4abUC3V
LifeWave Patches: http://www.ketokamp.com/lifewave
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia
Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle.
In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health.
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*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[03:55] Insulin Resistance & Heart Health
Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health. [10:00] Insulin's Dietary Dance
Dr. Ovadia highlights the varying insulin responses to different macronutrients. Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response. Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease. Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health. [27:35] Reevaluating Heart Disease Risk
The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery. [40:20] Arterial Health Checkup for Heart Disease Risk
Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk. He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels. [47:00] Beyond Diet: A Holistic Approach to Heart Health
Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health. These influences are crucial if dietary improvements do not change coronary calcium scores. [50:30] Statins in Perspective
Dr. Ovadia acknowledges situations where statin use may be warranted, such as indi -
#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.
The liver has so many roles I’ve named it the soccer mom organ!
Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.
Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good.
https://bodybio.com/?ref=KETOKAMP
KETOKAMP for 15% off
Learn more about Dry Farm Wine here: http://www.ketokampwine.com
If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/
My favorite is Queen of Thrones:
https://shop.queenofthethrones.com/thebenazadi
Coupon Code for 10% off any order over $59: THEBENAZADI10
BONUS TIP: Anger/hate and liver dysfunction?
Get LifeWave patches here: www.ketokamp.com/lifewave
If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day!
RESOURCES FROM THIS EPISODE:
✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave
Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.
🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP
Code is KETOKAMP for a nice discount
🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.
💊 BodyBio PC Oil & TUDCA supplement:
https://bodybio.com/?ref=KETOKAMP
Use the code KETOKAMP for 15% off
👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi
Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10
🍷 Get Dry Farm Wine here: http://www.ketokampwine.com
🤓 STUDIES REFERENCED:
Choline:
Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial."
Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions.
Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet."
Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health.
Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction."
Published in: Clinical and Translational Gastroenterology, 2020.
Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut micr -
#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards
Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna.
In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts.
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*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[03:40] The Healing Power of Near-Infrared Light
Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells. [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health
Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight. This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being. [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing
Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health
Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks. An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to -
#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease
In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
/ / E P I S O D E S P ON S O R S
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Customer Reviews
P H E N O M E N A L!
Besides supplying with POWERFUL insights about the power of a Ketogenic diet, Ben shares some of THE BEST insights in the health sphere(according to what I listen to at least). If his own wisdom is not enough for you, which I doubt, he also hosts some of THE MOST credible health professionals around the globe, to drop some of their own nuggets.
I TOTALLY recommend you to give The Keto Champ a listen during your next walk around the block, cooking session, or workout. It’ll DEFINITELY get you to think a little more about your ONE AND ONLY super intelligent machine, and supply you with the answers that you need to also take action.