165 episodes

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

The Mel Robbins Podcast Mel Robbins

    • Education
    • 4.8 • 26 Ratings

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

    Why You Care So Much About These 5 Things (and How To Stop)

    Why You Care So Much About These 5 Things (and How To Stop)

    Don’t allow your life to be controlled by these 5 things.

    In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

    You’ll be surprised by the sneaky things that are holding you back.

    Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.

    By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.

    For more resources, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 35 min
    The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.

    Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.

    This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.

    She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.

    You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.

    Class is in session, because after you listen to this, your brain will not be the same.

    For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 29 min
    How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.

    The free companion workbook to this episode can be found at melrobbins.com/makeithappen.

    Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.

    Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.

    The next 6 months of your life could be extraordinary, but it's not going to happen by accident.

    It will happen because you CHOOSE to make it happen.

    Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it?

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    Connect with Mel:

    For more resources, click here for the podcast episode page.
    Liked this episode and want to know what to listen to next? Check out “This One Study Will Change How You Think About Your Entire Life”
    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Disclaimer

    • 41 min
    What Makes a Good Life? Lessons From the Longest Study on Happiness

    What Makes a Good Life? Lessons From the Longest Study on Happiness

    This one study will change how you think about your entire life.

    Today, you’re getting the definitive answer to this powerful question:

    What makes a good life?

    There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same.

    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience.

    Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.

    You’ll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you’ll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.

    For more resources, including the link to Dr. Waldinger’s fantastic book, The Good Life, click here for the podcast episode page.

    This episode is a companion to Mel's brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram 
    The Mel Robbins Podcast Instagram
    Mel's TikTok 
    Sign up for Mel’s newsletter 
    Disclaimer

    • 1 hr 37 min
    3 Ways To Brainwash Yourself for Success & A More Meaningful Life

    3 Ways To Brainwash Yourself for Success & A More Meaningful Life

    In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

    You were meant to see this today.

    There is a reason you need to listen.

    You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers.

    Your mind has unlimited potential, and there are larger possibilities available to you, but you haven’t been taught how to unlock them.

    YET.

    Wouldn’t it be amazing if you had a sense that life was conspiring to help you?

    That there are signs that you are on the right path if you know how to look for them?

    That things are working out for you?

    You deserve to live a life filled with meaning and purpose. Today you’ll learn 3 ways to make that happen.

    This episode is a companion to Mel's brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this episode, listen to this one next: This One Study Will Change How You Think About Your Entire Life

    For more resources related to today’s episode, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Disclaimer

    • 1 hr
    How to Speak So That People Listen: #1 Rule for Getting the Support You Need

    How to Speak So That People Listen: #1 Rule for Getting the Support You Need

    Today you’re learning the best relationship advice no one ever tells you.

    Because the BEST relationships start with better conversations.

    Nobody teaches you that.

    If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating.

    Not knowing how to deal with that can damage relationships with people you love.

    Today’s episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about.

    Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn’t support her ambitions and wanted her to be a housewife, that dream caused a lot of friction.

    Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved.

    Learn how YOU can use this framework so that people in your life want to listen when you speak.

    For more resources, including the link to Lisa’s book, Radical Confidence, click here for the podcast episode page.

    And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to Hear

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 28 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Shooroy ,

Love this podcast.

Mel is so relatable, so inspiring in a way that makes you want to get up and make real changes right away. Thanks for the support and all the useful tips. You’re amazing.

nomiknowsnutrition ,

Love you Mel

Love this podcast. Mel! you feel like a friend. A smart, no-nonsense friend who wants that best for all of us. I’ve shared and shared your podcast over and over. Come over for dinner when you’re in the neighborhood!!! Keep up the good work @nomiknowsnutrition

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