The Mind Movement Health Podcast Kate Boyle

This week I have a very special guest on the show, Marcella Raimondo.
Marcella and I discuss:
Marcella’s journey
Getting access to treatment
Recognizing when you might have a disorder
Stereotypes
Social media and body image
Celebrity trends
Addressing body image with our children
How to support those around you who might be showing traits of disordered eating
Weight loss drugs and surgeries
Intermittent Fasting
One last piece of advice to listeners
And much more!
 
More about Marcella:
Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer and activist speaking from her heart on social justice and eating disorders since 1995. In 1997, Marcella worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy until 2005. Today she is on the About-Face Board of Founders and a consultant. She served on numerous boards: Advisory Board for the Association of Size Health and Diversity (ASDAH), Eating Disorder Recovery Support (EDRS) as Past President and the Academy of Eating Disorders Diversity Equity and Inclusion committee co-chair. She is currently on the advisory board of Arise. Marcella received her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology, receiving her PhD in 2012. She completed her post- doc internships at an eating disorder outpatient program and an eating disorder residential program for adolescents. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 30 years ago. Marcella would like to get into more policy work to make eating disorders treatment more accessible. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self DefenseCenter in Oakland. She holds a second degree black belt and enjoys the exploratory and humbling path her training gives her. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration.
Connect with Marcella:
Website: marcellaedtraining.com 
Facebook: https://www.facebook.com/profile.php?id=100054616322723 
Instagram: https://www.instagram.com/dr.marcellaraimondo/?next=%2F
Linkedin: https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/ 
Dr Marcella Raimondo Newsletter sign up - https://marcellaedtraining.us20.list-manage.com/subscribe?u=31dcfc5f38d4042fbee0f156e&id=88e23f5b41
 
Want to do Pilates with me?
 
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat 
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 

This week on the podcast we’re talking about strict diets and why they don’t work.
I share instead what we can focus on when it comes to nutrition for long-term health and longevity.
Want to know more?
Listen in!
 
Paleo Valley Grass Fed Organ Meats Supplement info for show notes:
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength –  who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
Liver
Heart
Kidney
 
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Here’s just a quick peek at what you get when you consume grass fed beef organs:
The richest, most natural source of vitamin B12 in the world 
The concentrated supernutrient, CoQ10
Vitamins A, B2, B3, B5, B6, B9  
Minerals: Zinc, iron, copper, phosphorus, selenium
Omega-3 fatty acids EPA & DHA
Antioxidants
And so much more!
 
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
Contains no fillers or flow agents 
Flavor-free (no nasty burps or reflux!)
No gluten, grain, soy or dairy
Non-GMO
 
Oh, and one more thing!
Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
Best,
Kate
P.S. You scrolled to the bottom again didn’t you? I guess I forgive you. :-) Go check out Paleovalley’s Grass FedOrganComplex and see for yourself why I’m so crazy about it!
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 

This week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
Starlyn’s journey
How to recognise if you’re suffering from anxiety
Finding a way out of the feelings of anxiety
Society and anxiety
Self-care
Staryln’s realisation of her anxiety
Anxiety medications
Connecting to your body
Making time for yourself
Diet culture
Using alcohol to cope
The power of breathing
Giving the brain a rest
One last piece of advice to listeners
And much more!
 
More about Starlyn:
Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.
Connect with Starlyn:
Website: www.wholesomerebelwellness.com 
Facebook: https://www.facebook.com/wholesome.rebel.wellness 
Instagram: https://www.instagram.com/starlynhaneman/ 
Freebie gift: Anxiety SOS Toolkit:  https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3
Wanna know more? Listen in!
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat 
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

Can Pilates be a form of strength training?
This week on the podcast we’re talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
 
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength –  who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
Liver
Heart
Kidney
 
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Here’s just a quick peek at what you get when you consume grass fed beef organs:
The richest, most natural source of vitamin B12 in the world 
The concentrated supernutrient, CoQ10
Vitamins A, B2, B3, B5, B6, B9  
Minerals: Zinc, iron, copper, phosphorus, selenium
Omega-3 fatty acids EPA & DHA
Antioxidants
And so much more!
 
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
Contains no fillers or flow agents 
Flavor-free (no nasty burps or reflux!)
No gluten, grain, soy or dairy
Non-GMO
 
Oh, and one more thing!
Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
 
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
 
Want to check out the Mind Movement Health Membership?
For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f
 
With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!
Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge. 
 
Haven’t subscribed to the podcast yet?
Subscribe HERE and never miss an episode.
 
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to start now
 
And so much more!
 
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: danielle@ocppt.com
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have another super exciting guest on the show, Penny Locaso.
Penny and I discuss:
What brought Penny on this journey
The definition of happiness
Finding your purpose or meaning
Making happiness a priority
The Conservation of Resources Theory
The layers of “should”
Stress and breath work
Being connected to ourselves
Feeling like you don’t have a choice
Just showing up…just doing the thing
Advice from Penny that listeners can take away and use right now
 
And so much more!
More about Penny:
Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.
A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co 
With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.
Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.
Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!
 
Connect with Penny:
Website: https://hackinghappy.co/
Instagram: https://www.instagram.com/hackinghappyco/
LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK
 
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth