Yoga Therapy For Menopause With Fiona Jalinoos, C - IAYT Breathing Deeply Yoga Therapy & Meditation

In this episode, our director and lead teacher, Brandt Passalcqua its down with C-IAYT accredited yoga therapist and Advanced Program Graduate, Fiona Jalinoos to discuss her work on dealing with menopause symptoms with yoga therapy.

Fiona shares with us her project as part of her studies which was to run a series a small group classes for women struggling with the symptoms of menopause. Learn how Fiona approached these classes and the results that her students received.

If you are interested in becoming a C-IAYT yoga therapist and doing meaningful work like this in an area that you are passionate about, consider joining our next Advanced Yoga Therapy program.

Our next intake begins on April 16.

https://breathingdeeply.com/yoga-therapy/program-details/

Timestamps:

00:00 - Intro
00:30 - Why Fiona decided to work with women going through menopause
02:03 - Group classes for menopause
02:37 - Menopause symptoms
03:04 - The structure of the classes for menopause
04:26 - The outcomes of the yoga therapy classes for menopause
05:46 - Is yoga a one-stop shop for menopause symptoms?

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