[002] When Panic Attacks: What Do You Do‪?‬ Honestly Holistic Podcast with Tamryn Burgess

In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my life where panic ruled my days and how I planned my whole life around them. I also share with you how I started to finally let go of panic and start moving forward, but trust me when I say it didn't happen overnight. By the end, I hope you feel inspired and like you have some tools to put in place on your own journey forward. One tip before I let you listen, you may want to get some snacks, your furry friend, a blanket and a drink because it's a long one!

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

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Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn)

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Mentioned in this episode:

Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away)


My Panic Away Program Review: honestlyholistic.com/panic-away-review

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🔗 Start here: honestlyholistic.com/start

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