14 min
06 - Picking the right training method: 3 things to keep in mind. Workday Physique | Weight Loss & Fitness Psychology
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- Fitness
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
Timestamps:
(1:29) - What do you wish to achieve with your training?
(5:07) - What are your individual genetic strengths and weaknesses?
(9:16) - What excites you the most when it comes to training?
(11:36) - Should you experiment with different training styles?
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
Timestamps:
(1:29) - What do you wish to achieve with your training?
(5:07) - What are your individual genetic strengths and weaknesses?
(9:16) - What excites you the most when it comes to training?
(11:36) - Should you experiment with different training styles?
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
14 min