65 episodes

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.

Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.

Tune in for actionable strategies and inspiring stories.



Follow me on Instagram: https://www.instagram.com/ajiteshgogoi

Book a quick call with me: https://calendly.com/gogoi/coffee-chat

Workday Physique™ | Weight Loss & Fitness Psychology ajitesh gogoi

    • Health & Fitness
    • 5.0 • 13 Ratings

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.

Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.

Tune in for actionable strategies and inspiring stories.



Follow me on Instagram: https://www.instagram.com/ajiteshgogoi

Book a quick call with me: https://calendly.com/gogoi/coffee-chat

    65 - The Most Important Skill to Lose Weight Permanently

    65 - The Most Important Skill to Lose Weight Permanently

    The one core skill you need to build, to achieve sustainable results 🚀

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support the show: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 6 min
    64 - Building Resilience & Rising From the Ashes: with Prerona Misra

    64 - Building Resilience & Rising From the Ashes: with Prerona Misra

    Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.
    In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.

    Takeaways:
    If you stick to the process and keep at it, things will get easier over time and results will be inevitable.When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.
    Connect with Prerona on Instagram: @mom_wholifts

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support my work: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 47 min
    63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

    63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

    In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support the show: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 25 min
    62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

    62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

    What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
    What can you realistically achieve in a 12-week period?
    Learn all of the above and more in this episode.

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support the show: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 17 min
    61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

    61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

    Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?
    Find out.

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support the show: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 14 min
    60 - Master the Art of Altering Body Composition Through Principle Based Learning

    60 - Master the Art of Altering Body Composition Through Principle Based Learning

    Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?
    If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.
    Then this episode is for you. Tune in.

    Coaching: https://workdayphysique.com/coaching/

    Instagram and Twitter: @workdayphysique

    Support the show: https://rzp.io/l/support-ajitesh-gogoi

    Disclaimer

    • 18 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Garfield Dsouza ,

Fit This Into Your Listening Schedule!

Ajitesh remembers to keep his audience in mind as he crafts content for his episodes. He knows they're short on time, that they want it as quickly as possible, and that it has to be useful enough for them to tune in. And since this is a fitness podcast, it has to be fit and lean to attract attention and provide some healthy fruitful takeaways. And that it does--in spades! Do take a look at his Instagram profile as well: He's sure having fun talking about fitness, and from that itself you know the guy's rather passionate about it all. Enough said: Tune in, right now!

KM888865 ,

Informative and useful

I have often been confused regarding gym workouts and diet. The podcast has been helpful in clarifying some of the fundamental concepts. Will listen to future episodes

vipuln ,

A podcast that calls out the BS in the saturated fitness industry

So couple of days back, completely confused about deciding what supplements to take while working out, I ended up searching “do you even need nutritional supplements”. That took me to a blog post where I discovered this podcast. And ever since then I have binged over every single episode. Keep up the good work. There is a lot of non sense out there and you are doing a good job of filtering out the noise! Definitely recommend!

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