67 episodes
Workday Physique | Weight Loss & Fitness Psychology ajitesh gogoi
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- Health & Fitness
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5.0 • 13 Ratings
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Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.
Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.
Tune in for actionable strategies and inspiring stories.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh
Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert.
In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight.
Takeaways:
Figuring out your nutrition and eating right is the key to successful results in any exercise or rehabilitation program.No matter your type of injury, recovery is possible with a well-structured rehabilitation program.Get yourself properly evaluated by a professional before starting any exercise program, to get the best results and to minimise risk of injuries.
Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/
Follow Workday Physique on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA -
66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar
Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.
In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.
Takeaways:
Change things gradually instead of drastically altering your way of eating or exercising.Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself.
Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA -
65 - The Most Important Skill to Lose Weight Permanently
The one core skill you need to build, to achieve sustainable results 🚀
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA -
64 - Building Resilience & Rising From the Ashes: with Prerona Misra
Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.
In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.
Takeaways:
If you stick to the process and keep at it, things will get easier over time and results will be inevitable.When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.
Connect with Prerona on Instagram: @mom_wholifts
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA -
63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate
In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA -
62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
What can you realistically achieve in a 12-week period?
Learn all of the above and more in this episode.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Customer Reviews
Fit This Into Your Listening Schedule!
Ajitesh remembers to keep his audience in mind as he crafts content for his episodes. He knows they're short on time, that they want it as quickly as possible, and that it has to be useful enough for them to tune in. And since this is a fitness podcast, it has to be fit and lean to attract attention and provide some healthy fruitful takeaways. And that it does--in spades! Do take a look at his Instagram profile as well: He's sure having fun talking about fitness, and from that itself you know the guy's rather passionate about it all. Enough said: Tune in, right now!
Informative and useful
I have often been confused regarding gym workouts and diet. The podcast has been helpful in clarifying some of the fundamental concepts. Will listen to future episodes
A podcast that calls out the BS in the saturated fitness industry
So couple of days back, completely confused about deciding what supplements to take while working out, I ended up searching “do you even need nutritional supplements”. That took me to a blog post where I discovered this podcast. And ever since then I have binged over every single episode. Keep up the good work. There is a lot of non sense out there and you are doing a good job of filtering out the noise! Definitely recommend!
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