#15 - Dylan on Ayurveda, digesting Junk Food into Nectar and leading a Disease-Proof Lifestyle The Yoga Conversations

"Focus on how you are eating. Are you eating with awareness? Are you eating fresh food, cooked with love?" - Dylan Smith

Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments, and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan travels the world to share his holistic passion, to teach patients to effortlessly integrate new foundational habits into their daily life so they can thrive. 



Topics Discussed:


His true calling with Ayurveda (00:50)
What is Ayurveda and how is it different from Allopathy (02:40)
How does an Ayurvedic Doctor(Vaidya) approach a Patient (07:20)
Why patients should give time to their body to heal holistically (11:08)
The role of a Healthy Gut as per Ayurveda (15:08)
How to lead a Disease-Proof Lifestyle (18:58)
How Food should be eaten (23:46)
His morning routine and what is Brahmamuhurtha (25:33)
His message for everyone (30:09)



Links:


Ayurveda
Panchakarma
Serotonin
Pulse Diagnosis
Raju Family of Ayurvedic Doctors
Brahmamuhurtha
Surya Namaskars(Sun Salutations)


This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



Contact Dylan Smith:

Instagram: @vitalveda

Website: https://vitalveda.com.au/ 

Dylan's Podcast: https://vitalveda.com.au/learn/podcasts/?doing_wp_cron=1606336808.8154489994049072265625



Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: haresh.punjabi777@gmail.com