52 min
# 21 – Combining Ayurveda and ancient practices with modern science for high-performance, health and happiness – with Mark Bunn, top athlete and bestselling author Running and Fitness With Raj
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- Running
Episode SummaryMark Bunn, AFL Player, author, speaker and podcaster has combined Ayurveda and ancient practices with modern science for three decades for high-performance, health and happinessShow Notes02:30 – Introduction to Mark05:10 – Mark’s initial days of introducing ayurvedic and ancient techniques to training06:50 – Mark’s transition to writing, speaking and podcasting08:35 – Concept of “Live in tune with nature’s daily cycles”11:30 - Daily 4 hour cycles15:00 – Importance o...
Episode SummaryMark Bunn, AFL Player, author, speaker and podcaster has combined Ayurveda and ancient practices with modern science for three decades for high-performance, health and happinessShow Notes02:30 – Introduction to Mark05:10 – Mark’s initial days of introducing ayurvedic and ancient techniques to training06:50 – Mark’s transition to writing, speaking and podcasting08:35 – Concept of “Live in tune with nature’s daily cycles”11:30 - Daily 4 hour cycles15:00 – Importance o...
52 min