44 - Exploring Yoga and Asana Practice: with Komal Dubey Workday Physique™ | Weight Loss & Fitness Psychology

Komal Dubey is a Yoga practitioner and Asana instructor.
She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.

Takeaways:
Pick a form of movement that's familiar if you're just getting started.Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.
Connect with Komal:
Instagram: @komaldubey
Twitter: @komal_42
Email: yogawithkomal@gmail.com

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp.io/l/support-ajitesh-gogoi

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