Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.
In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.
Share your goals with the people in your life so they can support you better.Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.Diet and nutrition matters most when it comes to achieving sustainable weight loss results.
Connect with Sourav on Instagram: @souravtiwary
Drop Sourav a text on WhatsApp: wa.me/919082231543
Instagram and Twitter: @workdayphysique
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