49 - Breaking Through Psychological Barriers: with Sourav Tiwary Workday Physique | Weight Loss & Fitness Psychology

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.
In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.

Takeaways:
Share your goals with the people in your life so they can support you better.Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.Diet and nutrition matters most when it comes to achieving sustainable weight loss results.
Connect with Sourav on Instagram: @souravtiwary

Drop Sourav a text on WhatsApp: wa.me/919082231543

Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA