# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Running and Fitness With Raj

Episode Summary
Christie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
Show Notes
01:55 – Christie introduces herself
05:30 – Why Christie wrote a book on recovery
12:10 – Things that surprised Christie around recovery 
17:15 – Thoughts about stretching
20:50 – How to approach hydration
28:30 – Fueling after training: Is there a time window?
32:30 – Massage and rolling
35:05 – What really works for recovery?
40:25 – New areas that Christie is excited about
44:45 – Recommendations on resources
Follow Christie
Website: https://christieaschwanden.com/
Podcast: https://emergingform.substack.com/
Instagram: @cragcrest
Twitter: @cragcrest
Christie’s Book
Good to Go - Amazon Link
Other Recommendations
Growth Equation Podcast: https://thegrowtheq.com/gepodcast/
Alex Hutchinson’s “Sweat Science” in “Outside” magazine: https://www.outsideonline.com/byline/alex-hutchinson/
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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