# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Running and Fitness With Raj

Episode Summary
Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age

Show Notes
01:35 – Joe introduces himself
03:55 – Early influencers
06:20 – Background to Joe’s book, “Fast After 50”
13:05 – How to stay fit and healthy as you age
17:40 – How to go about High Intensity training
27:05 – Thoughts on different metrics for training like power, heart rate
32:30 – “Training Peaks” platform
37:25 – Current work
40:00 – Recommendations on resources
42:50 – Final thoughts
Follow Joe
Twitter: @jfriel
Books by Joe Friel
Fast After 50 - Amazon Link
Other books by Joe - Amazon Link
Recommendations on people to follow on Twitter
Alan Couzens - @Alan_Couzens
Dr. Stephen Seiler - @StephenSeiler
Asker Jeukendrup - @Jeukendrup
Dr. Andy Kirkland - @andykirkland71
Dr. Michael Joyner - @DrMJoyner
Earlier relevant episode
Episode # 12 with Dr. Stephen Seiler - https://www.buzzsprout.com/273726/4709063
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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