9 episodes

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

A Really Good Cry iHeartPodcasts

    • Health & Fitness
    • 3.1 • 16 Ratings

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

    What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

    What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

    Ever heard of the saying, “Listen to your gut?”

    Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

    It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

    Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

    By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.

     

    What We Discuss:


    00:00 Everything is linked to our gut
    01:07 What is gut health?
    02:01 Signs of gut issues
    05:56 Your body cleanses your insides at night
    07:22 Tip #1: Control your sugar intake
    13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
    21:38 Tip #3: Stop drinking cold water
    25:10 Tip #4: Incorporate spice in your food
    29:10 Tip #5: Avoid eating raw foods
    32:13 We have a responsibility to look after our health

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 34 min
    Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes

    Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes

    30, flirty, and single??

    Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! 

    In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

    Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

    What We Discuss:


    00:00 Intro
    04:18 Being single-shamed
    11:08 Choosing not to have kids
    13:08 It’s okay to change your mind
    14:14 Growing on your own first
    18:09 Changing the social norms 
    20:38 Trusting yourself first, gain confidence after
    22:51 Handling negative comments
    24:40 Embracing every season of your life
    29:40 “Don’t set yourself up for failure…”
    33:12 Having a community and surrounding yourself with good people
    40:22 Fear of doing something first
    41:17 Masculine and feminine qualities in relationships
    45:27 Definition of man and masculinity in dating
    49:07 Financial responsibility in relationships
    51:33 Be okay with your partner’s vulnerability
    54:04 What makes a woman?
    1:00:05 Qualities of a good friend
    1:12:27 Check up on all your friends
    1:14:44 How to handle unrequested opinions
    1:20:18 Gossiping in relationships
    1:27:12 Things to work on to become a better friend
    1:34:03 Communicate with your friends better
    1:39:53 Be open to new friendships
    1:48:36 What type of crier are you?

    Follow Francia:


    https://www.instagram.com/franciaraisa/
    https://www.facebook.com/TheRealFranciaRaisa/
    https://www.tiktok.com/@franciaraisa

    Follow Deepica:


    https://www.instagram.com/deepica/
    https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ
    https://www.linkedin.com/in/deepica-mutyala-0a063711/
    https://www.facebook.com/deepica/

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 1 hr 55 min
    Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

    Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

    Have you always been feeling tired recently? 

    Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

    But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

    From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

    Here are the 8 ways you could do to avoid feeling tired:


    Get a full-body check-up
    Understand your hormones and cycles
    Take care of your gut
    Make sure to get enough sleep and rest
    Start exercising
    Connect with other people
    Avoid relying on sugar and coffee
    Do meditation and breathing exercises

    Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

    What We Discuss:


    00:00 Intro
    02:26 Your body is asking for a break
    04:45 Get a full-body check-up
    06:45 What are the vitamins that you need?
    13:37 The two main minerals 
    17:58 Effects of processed foods on our body
    18:38 Hormones and cycles
    24:40 Take care of your gut
    28:45 How to solve your gut issues
    31:29 Sleep and rest
    35:22 Get moving and start exercising
    37:23 Connect with other people
    39:07 Sugar and coffee won’t give you energy
    41:40 Meditation and breath work
    43:01 Why you need to stay hydrated
    44:09 Energy vampires and leaks

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 46 min
    Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

    Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

    You've heard the saying, 'You are what you eat.' But how true is that really?

    On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

    In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

    Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

    What We Discuss:


    00:00 Intro
    01:06 Jessie’s backstory
    04:11 You are what you eat
    05:27 What is glucose?
    08:19 When should you get your glucose levels checked?
    13:35 Sugar is addicting
    15:09 The correct order of eating your foods
    20:34 Dress your carbs
    22:10 Exercise after your meal
    24:36 Why you should add vinegar to your foods
    27:26 Have a savory breakfast
    31:06 Find the right diet for you
    35:50 Do you want to start wearing a glucose monitor?
    36:45 Symptoms are messages from your body
    38:10 Food labels red flags
    41:54 The role of diet in fertility
    51:11 Sugar and dementia
    53:28 Can sugar make you depressed?
    56:36 Fast round with Jessie

    Follow Jessie:


    https://www.instagram.com/glucosegoddess/
    https://twitter.com/glucosegoddesss
    https://www.tiktok.com/@glucosegoddess_
    https://www.glucosegoddess.com/
    https://www.glucosegoddess.com/books

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min
    Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

    Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

    Breathe in positivity, exhale negativity. 

    Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

    When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk. 

    Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity.

    There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion. 

    But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver.

    Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.

     

    What We Discuss:


    00:00 Surprise energy work with a stranger
    02:20 The 3 things you love about yourself
    07:50 It’s so freeing to not just care
    10:57 Change how you talk to yourself
    12:59 Appreciate your body
    15:09 Compliment other people
    18:04 Negative relationship with the concept of being skinny
    18:42 Take social media breaks
    20:02 The truth about comparison
    24:40 The clothes for when I…
    26:16 You are the soul and not the body

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 28 min
    Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

    Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

    Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. 

    On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." 

    In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.

    Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.

    What We Discuss:


    00:00 Intro
    00:42 From pain to purpose
    03:38 Moving out of the UK
    09:56 Finding freedom in love
    14:15 Relationship between race and self-acceptance
    20:03 The burden of minority representation
    24:55 Fame and responsibility
    28:07 Embracing the duality and maintaining happiness
    32:56 What determines a real friendship?
    41:26 Is Tan a member of the Illuminati?
    44:34 Building confidence and overcoming imposter syndrome
    51:59 Wanting to walk away from fame
    58:11 Maintaining positivity online
    1:01:55 Practicing gratitude
    1:04:37 Dealing with rudeness
    1:06:23 Rapid fire questions with Tan
    1:13:41 What type of crier is Tan France?

     

    Follow Tan:


    https://www.instagram.com/tanfrance/
    https://www.tiktok.com/@tanfrance
    https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA

     

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 1 hr 16 min

Customer Reviews

3.1 out of 5
16 Ratings

16 Ratings

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