16 episodes
A Smidge A Day with Katy Rose Coaching A Smidge A Day
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- Health & Fitness
A Smidge A Day
A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!
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15. Movement IN SPITE OF mobility issues??? @Juli.WorkInProgress talks about HOW she’s doing it
Juli & Katy talk about the ins and outs of real sustainable change, in spite of ALL challenges that come up. Follow her on Instagram @Juli.WorkInProgress
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14. Food Relationships - Making Change for GOOD, with Tricia Seifert
In this episode you will hear one of Katy’s clients talk HONESTLY about the real process and evolution she has gone through after years of dieting struggles to finally create true “executive function” with her relationship with food for a healthy lifelong journey, where SHE is in charge!
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13. Sleep Help + Katy’s in the Hot Seat🔥 with Anayo Nworjih
Anayo Nworjih of Watering Hope & Planting Plates turns the tables on Katy Rose, asking about her past, what brought her to functional medicine, and the science of SLEEP - Zzzzzzzz!
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12. Pelvic Floor Function in the bathroom AND bedroom, with Dr. Felice Gebhardt
Could your pelvic floor be the root of you or your partner’s bedroom or bathroom challenges? This enlightening conversation with Dr. Felice Gebhardt will expand your understanding of the pelvic floor and it’s common dysfunctions, for both men and women! Follow her: @docfept
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11. “AND the crowd goes WILD!” with Dr. Blueberry
Closing the gap between personalized nutrition and the industrial medical complex, along with tips for a healthier happier YOU! @meghanblueberry
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10. Oral & whole body health with Dr. Staci Whitman
@Doctor_Staci really unpacks and explains oral health in an exciting informative way, turning traditional dental concepts toward THE REAL future of whole body medicine. The what, why, and how to heal your mouth, the gateway to the entire body!
www.doctorstaci.com
www.nopokids.com
(21:00) Book - “Jaws: The story of a hidden epidemic” by Dr. Sandra Kahn
(56:28) Book - “Breath” by James Nester
(56:41) Podcast - “Huberman Lab”
(58:50) Book - “Dental Diet” by Dr. Steven Lin