78 episodes

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. For advertising opportunities please email PodcastPartnerships@Studio71us.comWe wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Between the Reps with Brooke Ence & Jeanna Cianciarulo Studio71

    • Nutrition

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. For advertising opportunities please email PodcastPartnerships@Studio71us.comWe wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

    Fitness Bullies, Trampolines, & Tiger King

    Fitness Bullies, Trampolines, & Tiger King

    As Brooke finds alternatives to a nail salon and Jeanna goes internet shopping out of pure boredom, the BTR crew is here to keep you entertained during your stay-at-home adventure! In these uncertain times, come join Brooke and Jeanna as we talk about the most important topics of the day.
    Stay safe out there, folks!

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    Quarantine Weight, Day-Drinking, & Boob Jobs

    Quarantine Weight, Day-Drinking, & Boob Jobs

    As we all settle in for a lengthy shelter-in-place period to responsibly social-distance and save lives, there are some inherent struggles involved. On this episode of BTR, Brooke and Jeanna give you some tips on day-drinking, binge-watching, & snack-craving. When the sun finally rises and we can safely re-join society, let's all work together to motivate each other to put down the bag of Doritos and pick up some weights. No matter how difficult this may be, a new day will dawn, we will overcome this, and won't it be more fun if you're not a #quarantinefatty when that day arrives?

    As always, stay safe, folks. We will get through this.

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 8 min
    Travel Plans, Social Distancing, & the Virus That Has Changed Our Lives

    Travel Plans, Social Distancing, & the Virus That Has Changed Our Lives

    In such a short period of time, every single one of us has been affected by the Coronavirus pandemic. For many, it has hit your bank account. For others, it has cancelled travel plans. For some, you've even had to postpone a wedding. Brooke and Jeanna chat while in their house, practicing social distancing, about all the myriad ways that COVID-19 has already drastically altered life as we know it.

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Coronavirus, the CrossFit Life, & Healing Your Body ft. Merissa Wise of CrossFit Currahee

    Coronavirus, the CrossFit Life, & Healing Your Body ft. Merissa Wise of CrossFit Currahee

    Amidst the beginnings of a global pandemic, Brooke and Jeanna sit down at home with CrossFit coach and nutritionist Merissa Wise of CrossFit Currahee to discuss the Coronavirus, living the CrossFit life, & the long road back to competition after injuries.

    For more Merissa on Insta: @merissaeastcoast
    For more info on CrossFit Currahee: https://www.crossfitcurrahee.com/
    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 15 min
    Empowering Patients to Heal ft. Chiropractor Dr. Ernesto Medina, DC

    Empowering Patients to Heal ft. Chiropractor Dr. Ernesto Medina, DC

    Brooke's very own functional medicine practitioner Dr. Ernesto Medina, DC joins the BTR crew to discuss treating the entire patient. Dr. Medina is the founder of Bay Area Health & Wellness Center, where he specializes in treating chronic pain with both clinical and holistic methods. If you've ever had chronic pain, this episode is ridiculously interesting.

    For more Dr. Ernesto on Insta: @dr.ernesto_medina_dc
    For more info on Bay Area Health & Wellness: www.bayareahealthandwellness.com
    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 5 min
    Lip Blushing, Extended Families, & Parenting Tips

    Lip Blushing, Extended Families, & Parenting Tips

    If you're interested in Lip Blushing, Jeanna has some thoughts. If you're wondering how a family can successfully deal with a divorce, Jeanna also has some thoughts. And lastly, if you want some tips on how to deal with the gauntlet that is parenting, both Jeanna and Brooke have some thoughts. Lots of thoughts on this episode. Enjoy!

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 10 min

Customer Reviews

Rini Chongthu ,

Love love listening to your podcast

Brooke has such a great personality and your friendship is admiring! Love your podcast and love listening to you both.
Ps: i listen to your podcast on the bus, on bed. Sending all my love to you both ❤️❤️❤️

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