228 episodes
Born to Thrive Podcast Alex Allen
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- Health & Fitness
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
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Mike Pridgen: Even after losing 110lbs, Mike needs a plan!
Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.
Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.
Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.
Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/
https://www.tiktok.com/@mikeneedsaplan
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Chapters
00:00 Introduction and Background of Mike Prygeon
06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself
14:08 The Lifelong Journey and Rejecting Grind Culture
33:27 Finding Joy in Activities
46:54 The Importance of Asking Questions
56:11 Understanding Negative Comments
01:02:44 Making Choices for Personal Growth
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
Luke Hanna: Weight loss interventions and understanding the complexities of obesitiy
Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.
Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training.
They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice.
Chapters
00:00 Introduction to Luke Hanna and his expertise in health and fitness
09:39 Luke's personal journey into health and fitness
27:11 Tracking macros: awareness vs. strict adherence
34:52 Tailoring Weight Loss Approaches
44:10 The Benefits and Drawbacks of Weight Loss Medications
59:41 Understanding the Complexity of Obesity
01:06:37 Living a Thriving Life: Flexibility and Autonomy
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https://www.instagram.com/lukehannanutrition/
https://www.tiktok.com/@lukehannanutrition?lang=en
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
Beth Wilkas Feraco *EXPLICIT*: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.
Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol.
Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery.
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Chapters
00:00 Introduction and Background
01:35 Getting Into Fitness and Quitting Alcohol
06:09 Transitioning to Online Coaching
08:31 The Importance of Mindset in Fitness
10:27 Alcohol and its Impact on Mental Health
12:17 Helping Clients with Mindset and Alcohol Issues
15:21 Navigating Menopause and Alcohol
20:40 The Normalization of Alcohol and Finding Better Alternatives
24:14 Replacing Alcohol with Fitness
26:55 Finding Balance Between Fitness and Running
27:53 Balancing Different Fitness Goals
30:49 Changes in Training During Perimenopause
32:04 Prioritizing Strength Training over Cardio
33:29 Understanding Basal Metabolic Rate and Calorie Tracking
36:22 Building a Healthy and Positive Relationship with Food
39:08 Creating Balanced Meals
41:26 The Importance of Protein and Strength Training
44:40 Navigating Social Media and Dealing with Negative Comments
48:36 Being Authentic and True to Yourself
51:54 Coping with Hard Days and Stress Relief Techniques
53:45 Upcoming Projects and Events
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Follow Beth:
https://www.instagram.com/bethferacofitness/?hl=en
https://www.tiktok.com/@bethferacofitness?lang=en
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
Kathryn Mueller: No Filter Collection, Dancer, Content Creator, and Dentist how she does it all
Join Alex as she sits down with Kathryn Mueller, a dentist, content creator, and dancer. They discuss her journey as a dancer, her love for fitness, and her collaboration with Buffbunny Collection.
She talks about balancing her dental career and content creation, her experience with body image in ballet, and her transition to weightlifting.
Katherine emphasizes the importance of being authentic, not comparing oneself to others, and prioritizing self-care.
Where to find Kathryn:
https://www.youtube.com/kathrynmuellerhttps://www.instagram.com/kathrynm_fit/
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Chapters
00:00 Introduction and Background
06:43 Navigating Body Image in Ballet
27:28 Catherine's Return to Dance
37:32 Dealing with Hate Comments and Staying True to Your Values
51:10 Living a Thriving Life: Prioritizing Self-Care and Happiness
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
No BS Sesh: your "stress management" is making your stress WORSE.
In this episode, Alex discusses how common stress management techniques can make us more stressed. Exploring coping mechanisms such as scrolling on social media, procrastination, isolation, emotional eating, and using the gym as therapy. Alex emphasizes the importance of recognizing these habits and finding healthier alternatives. She also highlights the need to develop emotional intelligence, sit with our emotions, challenge negative thinking, and seek support when necessary.
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
Brooke Bohning: Falling in love with the gym and building a sustainable relationship with food.
Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness.
The impact of personal relationships on fitness journeys, the role of social media in shaping fitness trends, the importance of finding a sustainable fitness routine, and the significance of balance and flexibility in nutrition. Brooke shares her personal experiences and offers advice for beginners in the gym.
Chapters
00:00 Introduction and Welcoming the Guest
01:23 Getting to Know the Guest's Fitness Journey
10:27 Navigating Relationships and Personal Connections
14:19 The Influence of Social Media on Fitness Trends
25:14 Understanding the Importance of Flexibility in Nutrition
30:57 Recognizing the Role of Basal Metabolic Rate (BMR)
35:17 Embracing a Realistic Approach to Food and Nutrition
38:05 Embracing the Ups and Downs of Your Fitness Journey
38:58 Living a Healthy Lifestyle: Preparation and Balance
51:28 Prioritizing Protein and Vegetables
55:23 Enjoying Your Favorite Foods in Moderation
01:02:33 Avoiding the Trap of Clean Eating
01:09:49 Fitness and Nutrition as a Celebration, Not a Punishment
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching