Complete Human Performance Radio Complete Human Performance: The Leader in Multisport Coaching

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). 
New to CHP:
Strength + 5k
Strength + 10k
Trail + Distance
Strength + Half Marathon
Follow Trevor at @trevor.tartaglia 

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes.
Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military.
Follow Susan on In1stagram at @tactical.dietitian

Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too.
Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out? 
Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end.
"Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitness

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water."
Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table).
See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them. 
Follow Vera on Instagram at @vera_stepina
Follow Complete Human Performance @completehumanperformance
 

Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right.
Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024.
Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre.
Follow Kaleb on Instagram at @kaleb.yates.fitness
Follow BLDR at @bldrsports
Follow CHP at @completehumanperformance
 

Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. 
Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection Bettering yourself and finding your fullest potential using sport The way a competition plays out doesn't represent you, or your total value, as a person.  "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability. The value of competition for development and growth Listen in and leave your thoughts! 
Follow Phillip on IG at @pmuscky55
@officialsportacademy @hybricongames @thebattlebunker
@completehumanperformance