40 episodes

In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive.
In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about.
Join us as we talk to renowned global-leaders about their DeTox rituals and how they maintain peace of mind and how you can do the same. What DeTox routines they follow and how they keep up with them, regardless of the circumstances around them.

DeTox with dToks | Rejuvenation Routinely - Mental Health Kunal Chandiramani

    • Health & Fitness
    • 5.0 • 3 Ratings

In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive.
In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about.
Join us as we talk to renowned global-leaders about their DeTox rituals and how they maintain peace of mind and how you can do the same. What DeTox routines they follow and how they keep up with them, regardless of the circumstances around them.

    Impacting half a billion people | Sindhuu Govindarajan - Global Marketing Manager Haircare, Unilever

    Impacting half a billion people | Sindhuu Govindarajan - Global Marketing Manager Haircare, Unilever

    The 34th episode of dToks features Sindhuu Govindarajan, Head of Marketing for a Haircare brand at Unilever. In this episode, she talks about the integration of work and personal life, her passion for travelling, and exploring outside comfort. She speaks about how playing basketball enhances her productivity and her love for expressing thoughts through words.

    • 17 min
    Racing against Stereotypes | Mira Erda

    Racing against Stereotypes | Mira Erda

    The 33rd episode of dToks features Mira Erda, the first Indian female racer to win internationally in Formula Four. In this episode, she talks about how she broke the gender stereotypes and became the first Indian woman to race internationally. She speaks about her supportive family and her passion for racing.

    • 12 min
    Lifestyle - The New Religion, Holistic Living | Luke Coutinho - Globally Renowned Wellness Expert

    Lifestyle - The New Religion, Holistic Living | Luke Coutinho - Globally Renowned Wellness Expert

    The 32nd episode of dToks features Luke Coutinho, A Globally Renowned Holistic Lifestyle Experts. In this episode, he talks about adopting a simple holistic approach in life. He shares his views on embracing life, the importance of good sleep and the laws of nature. He also talks about the very essential 4 pillars of lifestyle for physical, mental and emotional well-being.

    • 36 min
    It's okay, nobody has really figured it out! | Jayadevan PK - Evangelist at Freshworks

    It's okay, nobody has really figured it out! | Jayadevan PK - Evangelist at Freshworks

    The 31st episode of dToks features Jayadevan PK, evangelist at Freshworks for Startups, One of the best known Twitter influencers in India and a columnist on MoneyControl, he earlier co-founded Factor Daily. In this episode, he talks about his journey, all the way from a college student, to giving away resumes. He shares his views on culture and walks us through some hilarious experiences and his DeToxes in life!

    • 28 min
    Establishing Meaningful connections at work | Arun Vijayan

    Establishing Meaningful connections at work | Arun Vijayan

    The 30th episode of dToks features Arun Vijayan, One of the Top 100 Managers in India according to Forbes and an S&P Global Rising Star.
    In this episode, he talks about his management style and how he usually tackles a difference of opinion in the workplace. He shares his views on the employer- employees relationship which creates a cordial working environment.

    • 13 min
    A journey through the universe | Lina Ahsar

    A journey through the universe | Lina Ahsar

    The 29th Episode of dToks features Lina Ashar, the founder of Kangaroo Kids Preschools and Billabong High International Schools.
    In this episode, she talks about the relationship Between Parents and Kids, the importance of prioritising Mental Health above anything else and the power of now. She shares her journey and recounts about how she was able to change the dynamics of the education system by keeping an extremely positive outlook towards life.

    • 23 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

ParitoshKU ,

Beautiful blend of motivation and support

This podcast not only help me in my journey through the pandemic, but also helped me to stay on the track with productive life. Thank you Kunal!

Top Podcasts In Health & Fitness