DrSaurabh Jindal's Food and Fitness DrSaurabh Jindal

Food fructose is the modern silent assasin. Beware.

Non sugar sweeteners also called artifical sugars are frequently being used in products. It being marketed as sugar free. How safe are they?

Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.

Meditation has recently been shown to physical change the structure of our brains. Know how this miracle can be a part of our lives.

Sugar and insulin resistance might be the hidden enemy lurking around triggering many cases of cancer. See the risk.

The devastating dementia disease. Can we prevent it by certain foods? Listen in.