EP35 | Performance Nutrition with Daniel Davey The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;
The mistakes Daniel sees when it comes to performance nutrition Simple tips to structure your day What Daniel recommends for Macronutrient Targets to fuel performance The differences between Energy demands based on your sport You can access the show-notes for this episode here: https://docfitnessonline.com/episode35