720 episodes
Eric Roberts Fitness Eric Roberts Fitness
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- Health & Fitness
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5.0 • 3 Ratings
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Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.
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ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra!
Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health.
As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle.
I know this podcast will get you to look at your health in a different light, so I hope you enjoy it!
If you're interested in joining us inside The Clubhouse, we'd love to have you!
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ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In todays episode I take you through my journey with social media.
I take you from the start, to the "overnight successes", to the periods of lulls.
I know this wasn't a very "practical" fitness podcast today, but I hope you enjoy it nonetheless!
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ERF 683: How To Eat Foods You Enjoy Without Ruining Progress
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserfWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give you my top 7 ways for how to eat foods you enjoy without ruining progress.
You often hear "work in foods you enjoy" but you never hear any practical ways to do that. That's what this podcast will be for you!
I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
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ERF 682: How To Bounce Back After A Day Off Track
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give you some tactical tips to get back on track after you have a day "off track".
I hope this podcast is able to help you and if it did, please feel free to leave a 5 star rating and review!
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ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are
* How to lose 3+ lbs per week
* Should you stretch before and after a workout?
* Why do you need to strength train on a calorie deficit?
& more!
I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!
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ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame.
Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for.
I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals!
If you enjoy the podcast, feel free to leave a 5 star rating and review!
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Customer Reviews
Most informative fitness podcast!
I listen to a number of fitness/strength training podcasts…. But I learn the most from this one! The episode on building strength vs. building muscle is so choke full of useful info I will listen to it over and over! If you listen to only one podcast on strength training it should be this one!!