646 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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5.0 • 2 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 681 - Self improvement & a pep talk for commit to 6
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Ep. 681 - Self improvement & a pep talk for commit to 6 -
Ep. 680 - Stress, Cortisol & fat loss
What you need to know about cortisol, fat loss & stress.
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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
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Ep. 680 - Considerations for PCOS & fat loss
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Ep. 679 - Evening overeating
Ep. 679 - Evening overeating
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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
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Customer Reviews
The “influencer” who has influenced me the most
My only regret is not finding Emma’s podcasts earlier. There are a very few people in this world who I would blindly believe in, and Emma is one of them. She’s not just a fitness instructor, but a lifestyle coach who has helped me broaden my mind and change my lifestyle for the better. Her podcasts were with me during my walks at some of the lowest points in my life. I started following Emma for fitness tips, and she is the best in this field. But it doesn’t matter what your goal is, if you just want to become happier, wiser and a better human being, follow esgfitness.