28 min
Finding Safety Within: Tools for Navigating Summer Fun The Hidden Healing of Emotions -The Heroine's Journey
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- Mental Health
Send us a Text Message.I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll exp...
Send us a Text Message.I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll exp...
28 min