The Hidden Healing of Emotions -The Heroine's Journey Celeste Phillips

Send us a Text Message. Starting Your Healing JourneyStarting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has changed me and others, showing how it builds strength and renews our spirits.Cocooning isn’t about shutting everyone out. It’s about taking go...

Send us a Text Message.I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll exp...

Send us a Text Message."Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many more questions. Join me as we explore how healing and parenting can coexist, and discover the steps you can take to foster a healthy environment fo...

Send us a Text Message.Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate our self-worth and challenge the societal misconceptions that shape our self-care rituals. This heart-to-heart isn't merely a discussion; it's the r...

Send us a Text Message.Join us as we embark on a deep journey to heal from the wounds of sisterhood and find connection. We'll share our own experiences and offer guidance for others seeking inner peace. Through open conversation, we'll explore the importance of understanding and prioritizing self-care. We'll also discuss the power of sisterhood, emphasizing the need to see other women as allies rather than rivals. We'll introduce a healing exercise, imagining letting go of negativity to...

Send us a Text Message.Growing up amidst a whirlwind of complex trauma, I've come to understand the deep and lasting impacts of a tumultuous childhood on one's life. My story, which I share with raw honesty in our latest episode, spans the dark corners of neglect and abuse to the illuminating path of healing and self-discovery. It's a candid exploration of the scars left by a dysfunctional family, the struggle to forge a personal identity, and the journey towards a fulfilling life. This conve...