11 episodes

Hello and Welcome.

I'm a Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love.

This weekly podcast(Wed. 8 pm WAT) will be your hub for weight loss tips when you want to escape the distractions of Social Media.

We will cover weight loss and maintenance, fitness and nutrition, motivation, tips on productivity, interviews, and many more.

Fit4healthng fit4healthng

    • Health & Fitness

Hello and Welcome.

I'm a Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love.

This weekly podcast(Wed. 8 pm WAT) will be your hub for weight loss tips when you want to escape the distractions of Social Media.

We will cover weight loss and maintenance, fitness and nutrition, motivation, tips on productivity, interviews, and many more.

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