1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 127 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    7 Good Minutes: Extra - The way we talk to our children...

    7 Good Minutes: Extra - The way we talk to our children...

    In today's episode of 7 Good Minutes: Extra, we explore the profound impact of our words on children. 

    Delving into the quote, "The way we talk to our children becomes their inner voice," we uncover how the language we use shapes their self-perception and resilience. 

    Join us as we discuss practical ways to nurture positivity and confidence through mindful communication, ensuring our words empower the next generation.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    Positivity in Parenting: Mindful Approaches to Family Life

    Positivity in Parenting: Mindful Approaches to Family Life

    In today’s episode of 7 Good Minutes, we dive into "Positivity in Parenting: Mindful Approaches to Family Life." 

    Explore how embracing a positive, mindful attitude can transform your parenting and enhance your family dynamics. 

    Join us as we discuss strategies for integrating mindfulness into your daily family interactions, fostering a nurturing environment that promotes growth, understanding, and connection.
     
    Learn how positivity can influence discipline, communication, and the overall emotional health of your family. 

    Enjoy this insightful exploration of mindful parenting techniques that not only support your children’s development but also enrich your entire family’s life experience.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscrib

    • 4 min
    7 Good Minutes: Extra - You'll never find your rainbow if...

    7 Good Minutes: Extra - You'll never find your rainbow if...

    In today's episode of 7 Good Minutes: Extra, we delve into the inspirational quote, "You'll never find your rainbow if you're looking down." 

    Join us as we explore the significance of maintaining a hopeful outlook and the transformative power of a positive perspective. 

    This discussion promises to inspire you to lift your gaze and discover the colorful possibilities life offers.

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    https://7goodminutes.com/subscribe

    • 1 min
    Mindful Monday: The Benefits of Unplugging from Technology

    Mindful Monday: The Benefits of Unplugging from Technology

    In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Benefits of Unplugging from Technology." Join us as we delve into how periodically disconnecting from digital devices can refresh your mind, enhance your interpersonal relationships, and improve your overall well-being. 

    Learn practical strategies for creating tech-free zones and times in your day to foster greater presence and mindfulness. 

    Discover the positive changes that come with reducing screen time, including better sleep, enhanced focus, and deeper connections with the world around you. 

    Enjoy this enlightening discussion on reclaiming your time and attention for a healthier, more balanced life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - Do what you did in the beginning...

    7 Good Minutes: Extra - Do what you did in the beginning...

    In today's episode of 7 Good Minutes: Extra, we delve into the timeless wisdom of maintaining the spark in relationships. 

    We explore the impactful quote, "Do what you did in the beginning of a relationship and there won't be an end," discussing its implications for nurturing lasting connections. 

    Join us as we uncover practical ways to sustain the enthusiasm and commitment that characterize the early stages of a relationship, ensuring its longevity and depth. 

    Tune in for a meaningful session on cherishing and revitalizing your personal connections.

    -=-=-=-=-
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    https://7goodminutes.com/subscribe

    • 1 min
    Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships

    Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships

    In today’s episode of 7 Good Minutes, we delve into "Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships." 

    Join us as we explore the transformative impact of gratitude and mindfulness in deepening and enriching our relationships. 

    Learn how these powerful practices can help you appreciate the value of your connections, foster greater empathy, and enhance communication with those around you. 

    Discover practical tips for actively cultivating these qualities in your daily interactions to strengthen bonds and celebrate the joy found in each relationship. 

    This discussion promises to offer insightful ways to nurture your connections through the mindful expression of gratitude.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min

Customer Reviews

4.6 out of 5
127 Ratings

127 Ratings

Ashish1510 ,

Best

Very inspirational content

Yay_B ,

Definetly 7 enriching minutes of the day😁

😁🥰🤗🦋🌈🌎

siddharth_singh07 ,

Invoking same old God is great argument

Self improvement podcast that preaches God already has a plan. What’s the point of this podcast then?

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