Get Real With The English Sisters - Mind Health Anxiety The English Sisters - Violeta & Jutka Zuggo

Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.

Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.

Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology




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Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the genuine from the disingenuous. We discuss the slow dance of trust-building and the importance of investing in those who earnestly cheer us on, drawing from the wisdom of nature and psychology to guide us.

Have you ever been blindsided by envy within a seemingly supportive partnership? It's an emotion as old as humanity, but our conversation takes it a step further by dissecting its impact on both platonic and romantic relationships. We examine whether envy can be surmounted or if it signals the end of the road, all through a lens of empathy and self-improvement. Our candid exchange aims to empower you to set healthy boundaries and maintain the civil fabric of society, even when the green-eyed monster rears its head.

Wrapping up, we peel back the facade that frenemies often wear, revealing the telltale signs of insincerity that can leave you second-guessing their applause. It's about nurturing friendships that are as authentic as they are supportive, recognizing the value of positive energies and mutual celebration. We invite our listeners to engage with their stories of navigating these nuanced relationships, as we continue to build a community grounded in sincerity on our podcast platform. Remember, it's about protecting your peace and cherishing those who genuinely revel in your light. Join the conversation and find solace in the solidarity of our shared experiences.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychology


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Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actually be holding you back from true happiness.

Have you ever looked in the mirror and wished for that 100% satisfaction with what you see? Well, we're tossing out the idea that perfect is possible and instead, we're celebrating the 80% victories in self-acceptance and moderation. We're sharing tales of external beauty that hide internal battles and discussing how even a moderate workout can work wonders for the soul. Plus, we're redefining healthy living by mixing nutrient-rich breakfasts with the sweet indulgence of high-quality chocolate, because who wants to live a life of constant denial?

Wipe away that smudge on the mirror, but not because you have to—because you want to. We'll chat about the practicality of not sweating the small stuff, and why a slightly dusty shelf might actually be a sign of a life well-lived. And for those of you who've been seduced by the flawless facades on social media, we're uncovering the beauty in life's messy, unfiltered moments. Tune in for a real talk on living authentically, and don't forget to share your thoughts with us – we're all about that genuine connection beyond the airwaves.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.
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YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychology


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Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies on how to handle being snubbed, whether it's in person or online, and the importance of finding solace in our unique identity. Through candid conversations, we reveal how such experiences, albeit painful, can point us towards those who truly value us for who we are, and why that's a journey worth taking.

This week's heart-to-heart is all about the sweet relief that comes with shedding the weight of others' expectations and the energy drain of insincerity. We'll talk about why it's crucial to cultivate genuine connections and how the digital landscape both complicates and facilitates the search for our tribe. We're also tackling the tricky business of criticism and hostility, especially in the unforgiving realm of social media, and share insights on how to differentiate between feedback that fosters growth and the kind that just tears down. So join us for an episode that's not only about bouncing back from rejection but also about stepping into the empowering light of self-acceptance and authenticity.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure


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Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that seems to be woven into the fabric of our society. We're sharing personal stories, insights, and yes, a few laughs as we uncover why it's not just healthy but necessary to be your own cheerleader in life's grand stadium.

If you've ever mistaken confidence for arrogance, or felt like you needed to hide your self-appreciation to fit in, this is the episode for you. We're peeling back the layers on cultural norms that influence our self-esteem and dissecting the paradox that while confidence attracts, too much can repel. We don't have all the answers, but we've got strategies, coping methods, and a hearty dose of real talk that might just change the way you see yourself. So go on, give us a listen – it's your personal invitation to join a conversation that might just lead to liking yourself a little bit more.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure


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Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting fast-forward to a moment when today's challenges are mere memories, and join us on this journey of transformation. We're talking self-care, patience, and the transformative power of breaking tasks into manageable pieces.

Emotions aren't just about the heart; they affect every aspect of our lives, from the boardroom to the bedroom. This episode takes you through the winding paths of professional changes and the vulnerable cliffs of personal relationships. Discover how self-care and rest can be your allies against the exhaustion of transition and how opening up to love can leave us feeling vulnerably beautiful. We bring you heartfelt stories and practical advice for navigating these intense emotions, affirming that feeling overwhelmed is a natural part of the growth process.

Finally, we extend a warm invitation to share your own tales of navigating life's overwhelming moments. Connect with us on Instagram at Get Real With the English Sisters, and let's build a community that rides the waves of overwhelm together. By sharing our strategies and stories, we foster a sense of solidarity—reminding each other that none of us are alone in this journey. We can't wait to hear from you on YouTube as well, where our podcast is also available for your viewing pleasure. So tune in, share your thoughts, and let's embrace these experiences with open hearts and minds.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #overwhelm #selfhelp #anxiety #wellness #newbeginnings

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