GMHBA Healthier Together Podcast gmhbahealthiertogether

In this podcast we speak with Queer Town founder and director Archie Beetle about the important work they do delivering LGBTIQA+ inclusion and allyship training along with practical tips for fostering inclusivity and showing your support for LGBTIQA+ friends, family and community members.

Good nutrition is vital for our overall health and wellbeing, and crucial to ensuring our body gets what it needs to function at its best. In this Healthier Together podcast, nutritionist Mel Bald takes us through the foods to favour – and ones to avoid – to support our cardiovascular system and help maintain a healthy heart.

Did you know that prehabilitation can help delay surgery or improve the outcome of surgery, potentially reducing your time in hospital and increasing your mobility? Director & Senior Physio at Kieser, Tim Dettmann explains the importance of prehab and busts the myth about strength training.

The immune system is our body’s way of protecting us against infection disease. In our latest Healthier Together podcast, we speak with Mel Bald about how we can support our body through what we eat to have the best defense against germs.  

Kids sport isn’t just about cold weekends and participation medals. Sport teaches lifelong lessons about motivation, winning, losing and creates connections in the community. Presenting ‘Supporting Kids in Sport’ podcast with registered teacher and Psychologist Tim Dansie.

Did you know that around half of our behaviour is habitual? Most people know what they need to do to live healthier lives, but ingrained habits often get in the way.  Luckily, it’s never too late to do things differently.
Listen as Nutritionist Mel Bald takes us through 5 ways to hack your habits and finally make that change you’ve been thinking about.