59 min
Guided Body Scan Sleep Meditation #naturesounds οΏ½βͺοΏ½β¬ Moving Meditation
-
- Mental Health
Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep π€
I hope you enjoy the subtle tranquil nature sounds (from my backyard) π€
---
Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message
Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep π€
I hope you enjoy the subtle tranquil nature sounds (from my backyard) π€
---
Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message
59 min