136 episodes

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

Healthier Together Liz Moody

    • Health & Fitness
    • 5.0 • 1 Rating

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

    Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

    Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

    I’m excited to welcome John Kim, AKA The Angry Therapist, to the podcast. John is a licensed marriage and family therapist, best-selling author, podcast host, and creator who pulls back the curtain on his own life to share real relationship tips with the world. John has racked up over 750,000 followers on social media sharing his honest advice with the world, where he often uses situations with his own partner to share important lessons, and his newest book, It’s Not Me, It’s You, which he co-wrote with his partner Vanessa, shows the perspective of both sides of their relationship to analyze and untangle the common and frustrating barriers many individuals face on the road to a happy, loving, and rewarding partnership. On this episode, we talk about:

    red and green flags to look for in relationship partners

    exactly how to identify your toxic tendencies in a relationship 

    the one thing that holds every relationship back + how to get past it 

    how to identify your needs and what to do if your partner isn’t meeting them 

    the first step to crushing feelings of resentment in your relationship 

    exactly what to do to bring the passion back into a relationship 

    why people pick toxic partners (and exactly how to stop)

    step-by-step instructions for giving your partner uncomfortable feedback 

    the thing you should be doing twice a day for a more satisfying relationship (it’s not sex!)

    what to do if your partner doesn’t share the same interests or values as you

    how to set boundaries with your partners’ family and friends 

    and so much more 


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and John @theangrytherapist on Instagram. 
    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
    This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: giveaway@lizmoody.com.
    This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
    This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! 
    This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  
    This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 14 min
    Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

    Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

    I am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal. On this episode we talk about:


    how our genes are impacted by our everyday choices

    what it means to have “cancer causing genes” and why it’s different than you might think

    the top 2 environmental toxins to avoid to protect your DNA

    exactly what to do to start reversing genetic markers (+ the number of years it takes to reverse markers from smoking, eating less well, and more)

    the specific foods to add to your diet to turn on your cellular defense mechanisms

    exactly which foods have the most epigenetic benefits

    how to prepare foods you’re already eating to maximize their epigenetic benefits

    how different diets impact our gene expression

    the lifestyle choices that have the best and worst impacts on our gene expression

    the impact of childhood trauma on your genes + exactly how to reverse it

    if genetic testing is really worth it or a waste of time

    what pregnant people can do to positively impact their offspring’s epigenetics

    and so much more


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Lucia @drluciaaronica on Instagram.

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

    This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: giveaway@lizmoody.com.

    This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

    This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.

    This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

    This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 21 min
    Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships with Dr. Marisa G. Franco

    Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships with Dr. Marisa G. Franco

    I am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about:


    why it’s so hard to make friends as an adult

    the best trick for turning work friends into real friends

    simple tricks to make people like you more

    the best places to make new friends

    how to make friends outside of your own race, age, or socioeconomic background

    the single rule that will change how you approach making friends

    the best friend dates

    exactly how to have the conversations that deepen friendships (without feeling like you’re making all the effort)

    how to turn acquaintances into close friends

    how to make a BEST friend

    what to do if you feel like you keep getting rejected by potential friends

    the biggest green flags and red flags to look for when choosing new friends

    what to do when your friends have babies, get married, or otherwise enter different life phases

    low-hanging fruit for maintaining existing friendships with as little effort as possible

    how to makes friends with people who uplevel your life

    why it tends to be harder for men to make close friends (and how to help them!)

    how to make friends when you don’t vibe with any of the people who live by you


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Marisa @drmarisagfranco on Instagram.

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

    This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.

    This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.

    This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 22 min
    How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price

    How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price

    I am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in life. Her TED Talk, Why Having Fun Is The Secret To A Healthier Life, highlights her research on fun and has been viewed over one million times. On this episode we talk about:


    the physical health benefits of having fun

    the negative impacts of loneliness on a cellular level (and exactly how to combat them)

    the biggest impediments to fun and how to avoid them

    why our phones are so addictive and the number one way to break that addiction

    low hanging fruit for having fun

    what to do if you don’t know how to have fun or what’s fun for you

    what to do if you don’t think you have time to prioritize fun right now

    how to start a delights practice to bring more joy and connection to your life

    the 3 components of “true fun”

    the number one thing everyone does that’s limiting our enjoyment

    how exactly our dopamine triggers can hurt us & how to beat it

    how to deal with “fun-killers” in your circle and find actually fun friends

    a key mindset shift to adopt to become a fun magnet

    the role of alcohol in having fun


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Catherine @_catherineprice on Instagram. Visit www.screenlifebalance.com to sign up for Catherine’s newsletter and check out her courses and TED Talk.

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

    This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

    This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

    You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 11 min
    Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang

    Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang

    Welcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about:


    how to have kids and not have it ruin your life

    a life-changing exercise to guide how you on how to make big life decisions

    how to stop being jealous in relationships

    why everyone should go to couples therapy

    which viral hair hacks actually work

    the two things you should never do if you want healthy, luscious hair

    the one product that actually helps thinning hair

    why being busy might actually be a good thing for your productivity

    the easiest way to actually stick to your daily skin care routine

    how to get your partner on board with healthy lifestyle choices


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amy @bondenavant on Instagram.

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

    This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

    This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

    You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 7 min
    Healthy Cooking Secrets: Save Money, Stress, & Time Eating Well with Everything Delish and PlantBasedRD

    Healthy Cooking Secrets: Save Money, Stress, & Time Eating Well with Everything Delish and PlantBasedRD

    I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, and Jamie is a teacher turned recipe creator who has created tons of viral recipes that not only look great, but are great for you. On this episode, we talk about:


    when you should see an RD and exactly what an RD can help with

    the best quick weeknight dinner ideas

    spices that will uplevel the flavor and health benefits of your cooking

    a genius hack for adding plant-based protein and creaminess to stovetop recipes

    a simple trick for making sure healthy foods are actually getting into your diet

    easy ways to add protein on a plant-based diet

    one easy thing you can start doing today to make your diet healthier

    tips for managing imposter syndrome and anxiety as a creator

    hacks for going viral and how to beat the algorithm

    the best ways to save money on healthy food

    actionable steps you can take today to start growing a social media account


    We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Catherine @plantbasedrd, and Jamie @everything_delish on Instagram.

    To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9

    This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

    This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

    This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

    This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.

    You can find Organic Olivia’s amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here!

    • 1 hr 23 min

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