77 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Alternative Health
    • 5.0 • 1 Rating

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

    Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

    In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more!
     
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    Produced by Dear Media

    • 53 min
    Kristen Howerton, LMFT - The Anxiety Episode

    Kristen Howerton, LMFT - The Anxiety Episode

    In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered.
     
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    Produced by Dear Media

    • 49 min
    Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends

    Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends

    In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more!
     
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    Produced by Dear Media

    • 45 min
    Heather McDonald - Getting the Juicy Scoop

    Heather McDonald - Getting the Juicy Scoop

    In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more.
     
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    Produced by Dear Media

    • 55 min
    Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging

    Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging

    In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more.
     
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    Produced by Dear Media

    • 51 min
    Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)

    Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)

    In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!
    Produced by Dear Media

    • 1 hr

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Diksha258 ,

Useful + Entertaining

The Blonde Files Podcast never fails to provide some unique and fun information, whether it’s related to health, wellness or wisdom from her husband Chuck. Arielle knows just how to keep her listeners interested and informed about the world topics and news through updated talks with experts. Love these podcasts!

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